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voni2086 - I also have an underactive thyroid but a clean, healthy diet helps me maintain my weight and I haven't ever been over weight due to my thyroid. Feel free to take a look at my diary it's open :)
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I started on 1200 but plateaued for about a month, I posted on several boards and everyone said I was trying to lose too much too quick. I went from 9 stone 11 to 9 stone 5. I've not lost any weight but my measurements have changed so I try to not obsess about the scales. I've now upped my calories to 1400 calories a day…
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When you say sugars do you mean refined or natural?
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Storing water can be alleviated, try cutting down on refined sugars, drinking plenty of water (helps your body release stored water), non caffinated drinks, knocking alcohol on the head. If I'm honest I drink 2 cups of coffee every morning because I struggle without it and drink a mixture of green tea/black tea and no…
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I have an under active thyroid too and before it was diagnosed I found it a lot easier maintaining my weight. I've always ate healthily but a year and a half ago I bought my first house and all of the healthy eating went out the window, mainly because of finances. Now I'm nearly back to where I need to be, I've been told…
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Hiya, Take a look at my exercise diary to see what exercise I do :) When I can I try and include 2 weight training days which usually consist of between 10-16kg kettle bell swings, squats, pull, twists and some calesthetinics (can't spell that lol) training times for weights are usually around 30-45 mins. I understand that…
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Hiya, Thanks I've read them and I'm already doing what's advised on them. I'm also worried that I may be doing too much cardio a week. I've got an open diary what do you think?
