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Just changed my goals :)
Hiya, Quite a few people I've spoken to on here have said due to how close I am to my goal that changing how much I need to lose would be a good thing, so I've changed it from wanting to lose 1 pound a week to 0.5 pound a week. I'd really appreciate it if anyone could let me know if it has worked for them and if so why…
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How to?
Hiya everyone :) I feel like I'm on the right track, I've lost 6 pounds so far and am currently struggling to shift the last pound! I'd ideally like to be 9 stone but I'm struggling to lose that stubborn fat off my thighs/buttocks. I want my hips back to 34 inches they are currently 37. I'm happy with my bust 34 inches and…
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Am I on the right track?
Hiya, My name's Louise. I've been going to the gym for about a year. I'm doing free weights, kettle bell swings, kettle bell pull ups, squats and calisthenics. I've just started to use this site. My weight loss this week is 3 pounds, I was only aiming for between 1-2 as I don't want to lose the muscle I've built. I…
