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Thanks for the tips! :)
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Is that a book, or an online article?
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I find meeting calorie and macro goals the easiest if I sit down in the morning and put in everything I plan to eat (at least for the meals) and just don't click the finish today button until I'm done for the day. Then I can see what needs to be tweaked. Not enough fat? I have some peanut butter. I am a big fan of tracking…
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You did that in the 59 days on MFP or were you losing before? Thanks everyone for the helpful comments, suggestions and encouragement.
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Sorry, I was trying to say that I had a DEFICIT of 1000 calls per day, I eat around 1500.
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Did you enjoy it? If so, then it's fine. Did you have any fruits or veggies with it? If not, that might be a good addition.
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I have a long way to go as well, and it can be extremely daunting. But the other night, I was feeling overwhelmed by the thought of how long I was going to have to fight, then it hit me: How long is the fight? Just for today. Too often I have been discouraged and given up because I was focused on how far I had to go. But…
