dncngqnnyc Member

I get migraines pretty often, and yes I do also get extremely hungry a few hours after it passes. I will grab a cup of coffee first so that my stomach feels something and it is not too many calories. After the coffee the food decision will come in ( the eat alot phase is gone by then!) Might I suggest that you always carry…

Thanks and welcome! Breakfast has been a good meal for me. I found yogurt at the Target fast food part with berries and granola that is amazing. It is really big and it can be 2 breakfasts. I find the atkins drinks really good for in between times. They are very tasty and low calories. I eat cereal for a meal or oatmeal…

Thank you for your great suggestions, they will definately help. Seems like stir fry dinners are the way to go and offer some variety in meats and vegs. I seemed to go over in carbs in the past, but I still lost the weight watching the calories. Back to the drawing board, but down one lb this morning so heading in the…

You look great! I just really like to chew my food and feel like I am eating something. This would be fine on the go, but would not make me happy as a daily habit. Thanks anyway! I will keep it in memory.

Brianna, I run downstairs put a packet of instant oatmeal with water and a teaspoon of light cream into a huge bowl and throw it into the microwave. I run up for my fast shower and then back down for the oatmeal. I prefer the cinnamon and sugar and that seems to work on my time issue and costs less than on the go. I…

Thanks I have the wok already but i guess I will pull it out of the cabinet and put it to some use. Thanks for the suggestions. I need chicken free suggestions. I never eat chicken, or any poultry.

Thanks for your help. I will cook fish, I dont eat chicken. I will be shopping for food today. A diet without chicken seems to be a little tougher, but fish works just as well.

Thanks! You are doing great! Continued success to you.

Thank you so much and good luck with your goal. It looks like you are back on track. It really was not hard to log in and see the lbs come off, but it is true that once I stopped being accountable the pant started to get tighter and the muffintop started to look like a cake!

Thanks everyone! The fiber one bars I have had as a snack in the middle of the day or evening. Cereal makes me full for about 5 minutes, but instant oatmeal kept me full for a bit. What are you eating for dinner or to keep you feeling full? Thanks again for your suggestions. Robin

I started on last Sunday as well and my one week weigh in will be tomorrow. For my success, I know that I have to step on the scale every morning. Up until this morning it has been 3 lbs, but i have been sick the last few days and unable to even reach my calories on those days. Exercise the last 2 days was impossible,…