sunnyholtz

I also was disappointed when I didn't loose any inches, and then suddenly at 17lbs I lost 4 inches total. I know it can be frustrating not to "see" the results right away. :-)

My personnel favorite. It is so quick and easy you won't believe it. 1 C. Instant Brown Rice 1 Can Black Beans, drained and rinsed (or can use Kidney or whatever you like) 1 Can Diced Tomatoes (recommend Del Monte Zesty Mild Green Chilis, adds a little kick) 1 C. Water 1 T. Dried Minced Onion 1/2 t. Chili Powder 1/2 t.…

Steph, I never judge. Never. I totally get it!

Steph, I never judge. Never. I totally get it!

Hey Steph. I hate going to someones house and telling them I am "dieting" because then I get all self conscious and think people are looking at me and everything I eat. I know it is probably in my head, but I get around it. I bring my own monster salad with all the fixings and then when it comes to dinner time I pull out…

I go to a weight control center where they are big into education. I was doing the same thing, thinking less has got to be better. They were explaining to me that if you eat below a certain amount of calories (usually around 1200), then your body goes into "starvation mode". What that means is, you actually don't lose…