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This is a starvation diet.
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YES.
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Breakfast: 450 Snack: 200 Lunch: 500 Snack: 200 Dinner: 600 Snack: 200 I am a recovered anorexic at a very healthy weight for about a half a year now. Anything less than 450 is not a meal but a snack, so I've been told. Anything less than 200 calories is a frivolous spontaneous munch. Feed your bodies, guys. 1200 is total…
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http://www.fitday.com/fitness-articles/fitness/cardio/calories-burned-for-yoga-is-it-enough-for-weight-loss.html#b HR is not the only measure of caloric burn.
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The reason most women gain is 1., water weight, which goes away after period, and 2., they ignore their cravings, starve in reaction, and end up binge eating to compensate. Then they eat too much. If you listen to your body and eat until you are full rather than deny yourself when you are "starving" and build up the…
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I have been through rigorous nutritional counseling (ED treatment) and was finally told the truth: the reason we get hungrier during PMS is because our caloric demands increase between 15 and 20 percent. That equates to about 300-400 calories more than your average maintenance burn per day. Listen to and trust your body.…
