How many calories is your typical breakfast, lunch, dinner?

My meals tend to be around 300 max and snacks 50-100.

I like to stick around 300cals for break/lunch/dinner and then around 100 for snacks. ETA: today is an off day due to exercise.

for today:
break=260
snack=270
lunch=224
snack=326
dinner=641
snack=202

500 for breakfast, 400 for lunch, and 300 for dinner. Whatever calories I earn back for working out I use as a snack.

Breakfast is usually around 350, snacks are around 150-200 each (morning and afternoon), and lunch is in the 300-400 range. Once that's all done, dinner will depend on what's left but typically around 600. I shoot for 1750 a day.

It varies but usually breakfast is around 400-500 calories, lunch is around 400-600 and dinner is around 100-200. I tend to have 1-2 snacks per day which are around 150-200.
Yesterday I had:
Breakfast: 407
Lunch: 664
Dinner: 121
Snacks: 188

During the week, since I have to eat lunch at the office, I usually have larger breakfasts (400 cals) and dinners (about 400 cals) and a small lunch (300 cals, max), with few 150 cals snacks during the day (more or less).
At the week end, when I know I'll eat bigger main meals - I have a very light breakfast and no snacks, or very small snacks. This is to counter-balance my mum's cooking on Sunday and pizza, or dinner out with friends on Saturday.

Thank you for all your replies! I've been thinking of the "Eat more during the day, less at night" thing. A lot of sources say to have a big breakfast, medium lunch and small dinner but I find that difficult. I have no appetite in the morning so I eat a small breakfast, medium lunch & big dinner. I don't know if I could eat a 100-200 cal dinner

Right now I've been having what seems like low cal snacks all day instead of 3 meals and 2 snacks. I wanted to seehow others split up their daily allowance of calories.

I would just do what works for you. If you feel like having most of your calories in the evening, (I know most people do), then just do that. As long as you're not going over your calories than you should still lose weight.

This is a super old thread I found when searching this topic. Bump becuase i am really interested...

LorinaLynn wrote: »

Breakfast plus mid morning snack... around 500 calories

Lunch plus afternoon snack... around 600 calories

Dinner plus evening snack... around 1200 calories

I maintenance.

YES.

1. Breakfast- 600
2. Mid-morning snack-- none
3. Lunch-- 300
4. Mid-afternoon snack-- none
5. Dinner-- 500-700
6. Night snack-- 250-400


eta: DAMMIT Zombie thread. :grumble:

Breakfast 12
Lunch 600
Pre workout 250
Dinner 1300

Yesterday was pretty typical for me (rounding down/up)

Breakfast: 280
Morning snack: 80
Lunch: 160
Afternoon snack: 120
Dinner: 330
Evening snack: 320
Coffees & Teas: 50

Breakfast - 500-600
Lunch - 500-600
Dinner - 500-600
Snacks - 500-600 Spread throughout the day

Isn't losing weight fun?

Breakfast: 261 (bran flakes, dried dates, and semi skim milk)
Lunch: 150-200 (either a can of tuna or about 100g chicken breast with some salad cream and cucumber)
Dinner: ehhhh somewhere around 400-500
Snacks: About 400-500 spread over the day. Today was a hard boiled egg (61), greek yogurt (81), 2 home-baked low cal chocolate cupcakes (with frosting - 232), and some lemon sorbet (69).

On days that I do BJJ/Kickboxing I have a 300-400cal protein shake as well, and on Tuesdays I normally get a pumpkin spice latte en route to the university library.

ETA: awww yiss today is Tuesday. PSL TIME!

hmmm... it varies. Yesterday was 486, 725, 300, 557, 150 - breakfast, lunch, afternoon, dinner and dessert was just a glass of milk.