How many calories is your typical breakfast, lunch, dinner?

leggup

Breakfast: 100-200
Lunch: 450-600
Dinner: 700-1000
Snack: 100-200

Total Calories: 1500-2000
Total Exercise: 0-600 burned
Net: 1500-1700

MichaelRobinson1994

Breakfast: 800-1000.
Lunch: 300-500 usually.
Dinner: Anywhere between 500-1500.
Snacks: 50-200.

Total Calories 2228 today. Anywhere between 1800-2500 depending on the day/how I feel.

lemurcat12

Varies, of course, but on average (for a 1650 goal):

Breakfast=400
Lunch=400-550
Dinner=500-650
Snack/dessert (if I have one)=200

deksgrl

Breakfast 300-400
Lunch 400-500
Dinner 800-1000

Totals 1700-1900 usually.

mxmkenney

melaniecheeks wrote: »

Roughly 300 each for breakfast and lunch, 100 each for morn and afternoon snacks, and about 500 for dinner.

^This (sometimes a little extra for afternoon if I skip my morning snack and sometimes I will have an after dinner snack 150-200 calories).

johnnylakis

1. Breakfast 300
2. Mid-morning snack 100
3. Lunch 500
4. Mid-afternoon snack 100
5. Dinner 600
6. After workout snack 200

AmigaMaria001

I try to stay around 400 cal for Breakfast, Lunch and Dinner... NO SNACKS

itsjustmish

During the week:
Breakfast - 350
Mid morning snack - 100-150
Lunch - 300-350
Afternoon snack - 100-150
Dinner - 550-650
Evening Snack - 350
At the weekends I tend to have a bigger breakfast and lunch, and less snacks.

ksy1969

Lunch: 600-800
Supper 700-900
Snacks: 500-900

Doing IF and do not have first meal till after 12PM and I am done eating by 8PM. Trying to get in 2200 calories a day, but am still adapting to this new way of eating so I am having trouble getting clear of 2,000 calories a day.