awesomejdad Member

sup!

when getting laid I love the, "Wow, your hard muscles are turning me on" type of reactions. : )

I never send my kids out the door. We homeschool and for lunch they help make there healthy food.

hi

done, thanks

threesome after the cocktails????

eat a bit more maybe? You need to fuel your body for those workouts.

no love?

I think you need to find out for sure if it actually is lose skin. You are really young and lose skin usually happens when people lose a lot of weight to fast. You might not really be dealing with lose skin but just some excess fat. We would need a pic to tell you for sure. Perhaps you could ask someone your comfortable…

I found out he had spider eyes under those glasses.

hi there!

If you want to work your legs then absolutely do not do a cardio machine. Do weights, leg lifts, squats, deadlifts, leg press claf raises.....all that stuff. You want the best routine ever? Simple, go to the gym often, keep going often until it is part of your routine. Look up exercises on youtube and keep going to the…

youtube...............look up home workouts. Do them, you will eventually find ones you like. Also, do body weight exercises, push ups, squats, lunges, leg lifts, crunches. You can do pushups and squats with the little ones on you. They find it fun sometimes. There is always a way for those willing to find it!!!

hi!

The calipers are probably the best realistic option you have. No they are not accurate but nothing really is unless you pay way to much money for the hydro test way. Just use the calipers and that will get you in the correct ball park.

Honestly the specific ratio to set MFP is up to you. I have mine set at 40%carbs, 30% protein, 30%fat. However if you were to get really technical the right weigh to determine your numbers is not by percentages. Your optimal protein is figured by one gram of protein per pound of lean muscle mass you have on your body.…

If you are going to count your Macros then yes, you need to weigh your food to get an accurate count of what you are eating.

I am doing awful and I want to die. Does that motivate you?

your six pounds from what? A generic goal weight? You will not be the exact weight you want everyday. If your only six pounds from where you would prefer to be then realize that you are within a very healthy weight RANGE. Just keep working hard and eating right. Worry about body composition and put your scale away for…

Well then, what did you do today to make it a step closer to your goals then?

Do the exercises that you are able to do. NO EXCUSES!

Aiding digestion is not actually helpful hun. You want to lose fat. Who cares if you weigh a little less because you have less waste inside you. The waste comes back. Just drink what you like, don't suffer. Work out and eat better. Be patient.

If you add a tsp then yes log it. However if your just giving the bottle a little tiny shake I would say that is to little to measure.

don't go crazy, eat better and move more. Be consistent!

I don't really know if that is it though. I have told myself that I just don't get enough sleep, so I tried sleeping more. I have told myself that maybe I am eating to few carbs, so I tried adding more to my diet. I have told myself maybe I could be lacking in Iron, so I started to take supplements. I thought maybe I had…

why do you lack motivation? Do you want this or not? this journey has many ups and downs but if you actually want to be successful then you will be. "If you want something, prove it!"

eat less, move more, be patient

OK

stop worrying about your weight so much or you will go crazy. Losing weight is not a linier process. Here is what you need to do. put your scale on a shelf or in your closet. Eat really well and continue to exercise. Weigh yourself less. Maybe one time a week or so, perhaps even ounce a month, and do not get worked up…

water!