awesomejdad Member

rest more and work out differently sometimes. elliptical.......maybe different classes. Lift weights instead of all that cardio......

ummmmm........you work nights so you should only eat at night time or you will die. In fact you should be on an all liquid diet. If you even go outside your skin will burn and you could die as well. And make sure to avoid Garlic and anything metal and pointy near your heart.

@WaterBunnie Cardio is fine and all but it is not the reason for fat loss. Yes it does help but the reason it helps is ONLY because it helps people to create a calorie deficit. If a person is doing cardio without some form of weighted resistance then they are becoming the "smaller marshmallow" I mentioned earlier. If a…

there are a million different types of workouts out there. You have to find what works for you. Something that is effective but is also something you can stick to long term. If you want to know something to get you started then look up "compound lifts" or just look up "how to use........(whatever you have)." If you want…

get on youtube and learn as much as you can. Lift weights! A fat person is a marshmallow. A fat person that has lost weight is a smaller marshmallow. The only way to change the marshmallow into a rock is with lifting weights.

cut off there arm and hide myself to make sure the police don't find me. Then, when safe, I would move to another country and start my life over.

Under the cardio section you would search for "strength training" and log that. Myfitnesspal does overestimate the calories burned though. I only eat back about half the exercise calories because of there crazy over estimations.

not really. there are lots of groups you can join though. you could make your own groups and invite others to participate in any challenge you want though.

eat less, move more. You want some real advice? Lift weights!

Been using this app for years. Lost over 50 pounds. If you take the time to figure it out and you log every single bit of food and drink that goes into your mouth, EVERY SINGLE BIT, it will work. Just be consistent. You can access it online as well at myfitnesspal.com.

hi

Go to the gym after your shift at work. You are already there anyway. If you have an excuse to not go after work then go to work early. If you have an excuse making you unable to go before work then take this advice.........Stop making excuses.

Hates the beach

Veggies are indeed good. yes. : )

Lifting weights is your answer. Period! Just get on youtube and research proper form and go to the gym and lift weights. Worry about a perfect routine later, just make a habit of going right now and you will learn as you go. Seriously, GO.....why you still reading this. You have your answer.

Oh no no no, Only the simple minded would be satisfied with just success. You see it is better to strive for both success and awesomeness. The two combined is much better. Perhaps it is the Delirium that is setting in that has stopped you from obtaining both. I can give lessons in awesomeness, I don't mind. I even accept…

bump to spread my awesomeness

I ate one of those mini tootsie rolls and I did not log it. I am so sorry!!! Please forgive me!

Yellow mustard

B)

added you

Peanut butter, avocado, nuts. Grape nut cereal is healthy but high calorie. Just a few ideas. How do you break the cycle? My thoughts. Don't go long periods without eating. You get really hungry and then eat everything. Just eat good healthy foods that you like and make sure you are not starving. Then when you do feel…

Got one new friend, anyone else out there?

Ugly booger

I prefer Mario

tea baged

here is some more. Not experts but just some more advice and things to think about or talk with your trainer about. https://www.youtube.com/watch?v=8UJFFsCM4fc https://www.youtube.com/watch?v=9vjp2OrVgvw

you trainer is there to help you, they don't make the decisions for you. If having a small treat at night helps you to avoid binging throughout the day I say that is a good little trick and you should stick to it as long as your logging it and it fits your daily goals. As far as the calorie burn for weight lifting there is…

It is up to you how you want to log. I prefer to go midnight to midnight. It is easier for me and works just the same in the long run. Another little tip about snacking is to not bring to much food to work. I found, for me, that I was bringing in to much food or certain types of unhealthy food just because I wanted…

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