awesomejdad Member

I just want to burn as many calories as I can without having to spend a lot of time doing cardio. The only home equipment I have, for cardio, is an elliptical. I guess I will have to try it with HIIT. I like to keep the resistance really high (like 15-19 out of 20 on my machine) and I just never can go fast enough to feel…

Thank you, however what does IMHO stand for?

Can HIIT training really be done on an elliptical? I mean real, get your calorie burn for 4 hours after your done, HIIT training? This is a real question by the way. I just thought that the elliptical can't really be done at true high intensity to get the right after burn effect.

I kind of lost you when I read this sentence. "To master the differences between there and their, keep in mind some few simple rules for their and their:"

the only options are kiss, hug or make love? Can't we walk away? I mean if I just walk up and hug assthetikk I would just stand there and let him punch me because that is exactly what I would do if some random dude walked up to hug me for no reason.

Age discrimination

Angel

I believe I was yes. Awesomeness is never going to leave me.

Surround yourself with fitness motivation. Follow "fitness motivation" on Facebook so your feed has some fitness stuff on it. Follow fitness related people on Instagram or any and all other social sites you frequent. Keep easy healthy meals around your home, not whatever foods you would call your weaknesses. (We all have…

Well, no one can do it but you. If you want success you have to work for it. You have to want it more then you want the cookie.

Well actually I am the leader, so I just have to be ready to tell the other turtles to do it. Management you know. lol

Hey, I know thee

I just want my wife to be more balanced. Is the best way to put it.

if I fall asleep it is very possible.

I was thinking it might be a little stomach and a pile of laundry? Or perhaps a puppy laying on a bed?

What is this picture of? It's such a crappy quality that it is hard to tell what it is.

add a pic, any pic, does not have to be of a human. It's just annoying when we have friends with no pic because they look the same.

She did not say anything about rewarding herself with food like a dog. That was a bit presumptuous. There is nothing wrong with a reward system. Strangers can't really help you though. We have no idea what you like. Getting your hair done, buying shoes, going to a show, a new dress. Who knows. Whatever you like really.…

#singingunderthesea

move more and eat right. PERIOD!

I will add you

She is trying to conquer her own food struggles people. We all have foods that we really like and that we need to monitor better. Sugar is hers. No big deal.

@Patttience I don't use this site as Facebook if that is what you mean but I do say things from time to time. I don't, as you put it, expect anything from anyone. We are all different and we all have lives. I am just trying to add more support on here to help me with accountability. I was feeling like I could log that I…

Ok, if your actively participating I will keep you around. Friend request sent.

not my preference but we could go to the gym. I need a spotter on heavy days.

wo, I was not going to post on this thread but WOW. You knitted an entire dress! That is some good work.

nice smile!

anyone else?