awesomejdad Member

face?

I struggle with moderating my "sweets" quite a bit. I don't cut anything out of my diet but sweets are definitely something I have to actively avoid from time to time to keep myself in check. They are my Kryptonite. I would love to have some friends on my list to help me fell held accountable. Please add me. Thanks.

I would love a good, hard, brutal spank. : )

I do comment often but I also use the like button sometimes as well. I will send you a request. Thanks.

would love to have you. Just stay committed. I don't like to have people on my list that have not logged on.

well then................

Friend request sent. Thanks

So many people have viewed this but not many have commented. If your a good support system then please add me. Thanks Of course Putting this up on Sunday at 12:00am might not have been the best timing. : )

well, thanks. I really look forward to a more active MFP support system.

I would really like to add some friends to my list that actually comment and like posts. If your committed to this and your a person that actually comments and tries to be encouraging then feel free to add me.

i don't believe so.

bump

yes, that is true

toes outside of the blankets means your one of those, touch your man with freezing feet girls! So not cool.......lol

i joined a group on Facebook called "fitness motivation." It is a good group that does this very thing. You all can join as well if you like I am sure.

Why are you not on here everyday?

If your a snacker then snack on veggies. If you have a carrot in your mouth you won't be putting a cookie in.

I Homeschool, the most Reacquiring question is "What about socialization?" So annoying.....come on people........School is for education. That is the purpose, not socialization.

Doing great the past few days.

thanks

thanks for the adds. Can't wait to get back on track. This train to healthy and stuff is a long bumpy ride.

Do almost no cardio and start lifting weights. Make your body believe it needs the muscle. And yes, stevencloser is correct. Body fat estimations tools are almost always inaccurate. They can be used, even if completely correctly, as only a rough guide to gauge your upward or downward trend.

245 pounds of pure hard as a rock muscle. Anything less then that is just skinny weak. :)

Calculate your lean body mass and determine how much protein to eat based on that number. This is the right way to calculate your needed protein intake. MFP uses percentages which is not the right method. Find the correct number and then choose whatever percentage on MFP that is the closest.

If you want to quit then quit, if you want to progress the keep putting in the work. You can workout all you want but it won't make a bit of difference if your not eating less calories. Not on terms of fat loss anyway. Workout, eat right, be patient.....PERIOD!!!

There has never been access to the forums from the apps. From what I understand there will be sometime very soon.

No one can give you advice on how much to eat without knowing your stats. age, sex, height, weight and activity level. However there is nothing wrong with the Macro split that you mentioned that is how most people eat in good shape. However the right way to figure out how much protein to have is to calculate your number…

Greek yogurt Cheesecake!!!!! :cry: I LOVE YOU NOW!!!

You need to eat more foods that don't take your calories away as you go throughout your day. Fill up on low calorie foods like veggies, pickles, fruits and so forth so you will feel fuller but not go over on calories. So long story short.......eat better foods.

I am the type of guy that has gone and done chest or arms when I had a broken ankle or did legs when I had a neck/shoulder issue. I don't let things stop me anymore. However there is common sense. We all have to manage our health with sensibility. If your legitimately unable to work out then don't. If you need time to heal…