sevakraj Member

Your post is awesome - your writing comes from heart, and very inspirational! Thank you for very useful advices.

Congratulations, Angie! Nice work!!

if you have smartphone, you could use a range of "exercise apps" to guide you with exercise routines. If you can't get a long stretch of time, you could use apps such as, "7 min workout", etc. .

Very hard work, and very good results!! Fantastic!

I have just sent a request!

Count me in! I have just started MFP after a long time, and need friends! Lets motivate each other and stay on track!

Hi Khehr, Congratulations! You have worked hard towards your goals and obtained great results! Kudos on your achievements.

Amazing! Your determination, slow, continued and determined pace is admirable. You stayed on path with all your ups and downs. Totally appreciable. Very good job. Now, you are an inspiration to us and many others out there in the world. Congratulations on your achievement!

I really liked your line - "Every choice you make about what you will put in your body and how you will move your body will either put you one step closer to good health of one step further away". Thanks for sharing! Raj

Welcome to the myfitnesspal! it is a great website with many tools and wonderful community.

yes, with indomitable will and persistence, you can surely reach your weight loss goal. On your journey to weight loss, keep the company of this great and supportive community. warm wishes.

Congrats on joining Myfitnesspal - you can get all encouragement from this supportive community. Best on your journey to weight loss. feel free to add me.

Consider packing sprouted mung beans as snack - it fills you up, and is among the lowest calorie-containing food. One cup contains around 35 calories, can quickly fill you up, and is a good source of protein and fiber.

The site is good, and helps keep health in check. Kudos for joining - and welcome to the community!

Hey adk88, Thanks for the warm welcome! and yes, the community here's sure great - reading people's success stories is so gratifying and motivating! lets keep in touch and motivate each other - i just added you.