Jburch1982

Moringa has been proven to help colitis. My dad has colitis so I know how bad it can get you down. Zija supermix could be a great thing for you. You should try it. Jbirch.myzija.com it's money back guarantee. If you have any questions in box me.

You should try Zija premium tea. It's all natural and great benefits. Jbirch.myzija.com look into it and it's money back guarantee if you don't like it

I have been on Zija for 2 weeks and have lost 14 pounds. This is the reason I am selling it because I believe in it. Everyone that I know of that is on it, is averaging 1 pound per day. There also having lower blood pressure and less joint pains. If you hate the taste it probably wouldn't hurt to mix it with diet green tea…

You will do great if you stick with it. I lost 81 pounds and kept it off until I started focusing on building muscle. The big thing is to burn fat you need to build muscle. You can follow me on Facebook. Jason's Zija Lifestyle group. You will find people's success stories, including mine and healthy recipes. You will also…

Track what your putting in your body. I know this is a calorie counting site but you also need to focus on more than calories. You don't want to get caught up in one thing and be putting to many carbs and sugars in your body. Counting calories is good though because 3500 cal = 1 pound. So in general if take in 2000 cal and…

I think your focusing to much on the calories. What type of foods are you eating? Just to let you know I am new to this forum so my profile doesn't show my success with weight lost. I have lost 81 pounds in the past. I also turned around and packed on 30 pounds of muscle. I never once counted calories.

Hello I have lost 81 pounds. I know my ticker doesn't show that because I lost it way before fitness pal. My first question is what are you actually eating. What types of food are you eating? Everyone will hit a wall because your body goes into what I call starvation mode. Your body starts storing fat because it's not…

In my opinion no carbs are the best carbs unless there coming from fruits or nuts.

You should focus on eating clean smaller meals every two to three hours a day. Plus up your protein intake and keep your sugar intake to a minimum. The best thing is don't give up or get discouraged. Make sure your body is getting the right nutrition.

Start slow, I introduce my mother in law to zija because of joint pains. She has had great results and is losing a pound a day. You should check it out. Go to drinklifein.com and jbirch.myzija.com. Also link to my Facebook page, Jason's Zija Lifestyle group. I post healthy recipes and people put there weight lose progress…

Just don't give up. Weight loss is a steady climb up hill. Your doing great and it will happen.

You want to build muscle to burn the fat. Your intake might be to low with all the exercise. Your body goes into starvation mode and stores fat when it's not getting what it needs. Are you taking any supplements to improve your nutrition that your body might be missing out on.

Success is never bought it is earned. Keep pushing forward.