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I would start with a program like Strong Lifts to get into a routine. Watch you tube videos for form or get a personal trainer to teach you the basics. Generally using free weights is superior to using machines. The reason for this is that when using free weights you also build the little stabilizer muscles your body has.…
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Personally I think the reddit body weight fitness program (link here) works great as it can all be done at home in your living room with almost no equipment and it builds a good strength base. It doesn't take too much time, 45-60 minutes 3 days a week. Combine it with some light jogging on the off days and you have a great…
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10% body fat Currently that will mean body weight of 145. Eventual goal is 10% and 155lb at 5'7. My current weight is 151.
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Men who are older then you have competed in Olympic Gymnastics. You can still be very fit and very health at your age.
