xAdrianax Member

i know babydull, i cant seem to resolve this!! il keep trying but as long as i got the first one and the last one!! thanks for all your support - and well done on your weigh in today:happy:

check out a water aerobic class to get some ideas ones i can think off from my class are.... star jumps x 20 jumping and tucking your knees in x20 holding onto the side and kicking your legs vigourously for 2 minutes

Pizza express do a new pizza with the hole in the middle filled with salad, heard it advertised on the radio - under 500 cals!! Legera i think.

Whetherspoons do !!! definately!

I lost the same aount of weight last year with WW last year (27 pounds) but it took 6 months, MFP has taken 3 months this time!

I've lost an average 2 year old!

You did lose weight! 2 pounds! Also if your body is not used to all this exercising/water its probably just adjusting, keep at it!

AMAZING WELL DONE NOTHING MORE TO SAY YOU ARE/LOOK GREAT!!!!! xx

Hey, im on 1200 cals a day and i dont eat back my exercise calories. I burn up to 2000 every week. I started off not eating them just to see how it worked out, and it worked fine for me and i didnt feel i was starving myself. I've lost 20lbs in 6 weeks so i am very happy with how i do things, but different things work for…

noodles and vegetable dishes!

WELL DONE, hope to join you in the size 12 club soon! i lost 20 pounds and almost near a 12. Truth is, my buts too big!!

Hiya, well look ill be completely honest in what i have done and how i have felt: I got put on 1200 calories a day, this was when i first signed up and i put in i would work out 45 mins, four times a week. One thing i will honestly say i never did is eat back my exercise calories. I cant say if this is what you are…

OH GOD, sorry guys the pics are so small and its taken me so long to try and do this!! frustratinggg!!! Friends already, look at my pics on my profile, they are these but larger. Any one else who wants to see them larger too, add me :)

oooo also i like making a niscois salad - not sure if thats how you spell it! lettuce, boiled egg, dry tuna, other bits and bobs like peppers toms and cucumber and low fat mayo!

hmmmm, well i am normally left with 400 cals by the time its dinner time sooooo: Small jacket potatoe with tuna mix and salad Fillet of salmon and salad Breaded turkey steak and salad Roast chicken and salad!! Ok so basically one nice chunk of something meaty and salad - works for me!!

oh my god, ive been freaking out about this happening too, ill be keeping an eye on your thread to find out the answer My scales are really old so i know they may bust soon. i dont understand, i weighed myself at my nans the other day and i was a stone heavier! arghh

Agreed!

HI! Hey i think EVERYONE feels like that when they first go to zumba, me and my friends were a bit self conscious but everyones wiggling and jiggling and the atmosphere is great and so much fun! And it keeps you wanting to go back, can seriously see an improvement fitness wise as well as weight. If not, i have heard a lot…

I think you are exercising too much! Your body probably needs more food and its holding on to the calories you do put in there! I think you should re-calculate your goals and exercise plan. Or check on your 'track exercise' tab on the left how many times you originally put you would exercise and how many calories you…

Hey , Im from purley - south croydon! feel free to add me!

well i went out drinking the other day, i purposely slept in a bit, then went to the gym and had a nice big low calorie meal lots of salad and veg and fish, and then enjoyed my wine later in the evening!

can someone help me please! I have changed my goal weight in my settings but my ticker still says 41 pounds!

Thanks guys Ok Im going to set it back to 35 pound loss as thats the lightest i have ever been and that felt good, although I only stayed at that weight for a week! If then i want to /feel i can loose more i will! Thanks guys!

dont you worry! it was just a muffin, also i dont know what cool whip is?! (from the uk!) heard it on family guy though haha! You have lost 10 pounds! about the same as me and i see it as a massive achievment! You were just feeling a bit disheartend as you felt like you had to go to the gym and then the buses messed you…

I would say go with the size 8, i find next clothes fit well, I also have to sometimes buy bigger sizes in h&m as their clothes are all kind of different cuts etc!

you've come to the right place! you can do it!

you are right! men ay!

HI, Firstly I will say definately dont beat yourself up about it! I also know that this will happen to me at some point and i think you just gotta think ok i had a bad weekend lets get back on track, The day i first started MFP the family decided to have a big barbeque! I remember I filled up my plate calculating what i…

Thanks - I didnt actually know i could set it as private. I was also just generally interested into other peoples thoughts on alcohol aswell, like if some people gave it up after joinign MFP. Some people I know cut out booze and then the weight just fell off. with me...i defintaly know its certain foods i need to cut out!

pahahahha thats funny. and also true! as in i will get drunk faster - not being a cheap date!