xAdrianax Member

Start Weight : 196 Current Weight : 150 Goal Weight : 140 Last ten pounds - anyone in the same boat, same goals add me :)

I am 5'7 and 150lbs. I have put in MFP to loose a pound a week and i have 1380 cals a week. I have also done other research and its about right give or take 30 cals! If I were you I would make it 1350 if you feel its a little low

i used to care about the ones on my arms, but now i have lost weight i don't ! I have never cared about the ones on my stomach, im trying to get ready to wear a bikini this summer and the only thing thats bothering me in my saggy stomach! I do not care about my stretchmarks at all - when im looking how i want it will show…

you look gorgeousss!!!WELL DONE I can see how tiny your waist is and you look so nice and toned! How tall are you? My goal is 10 stone too - 10 pounds to go Friend request on its way :) x

i did zumba when i first started - twice a week for about 4/5 months Really good cardio and helped drop the weight faster however can't say it did much for toning Even when i did the actual zumba toning the weights are too light - personal experience/opinion!

BEST NSV EVERR, better post the link for as all asap

WELL DONE! youlook amazing! That is so great you stuck at it and have come this far especially with two young children to look after 56 pounds (4 stone) is my ULTIMATE goal weight! you have inspired me to get there! You look so great and happy and cute in your lil outfit! CONGRATS xxxx thanks for being one of my first MFP…

Just a thought because it can amount up to a 100 cals some days!

my boyfriend introduced me to red wine and orange fanta - Just like Sangria!!

2 weeks......is not a very long time hun 4 pound loss on the first week thats great, if theres no loss this week so what - keep at it and the scale with move again - do not give up but also learn to be a bit more patient. I know it sounds annoying when people say it but the weight didnt get there overnight so it wont leave…

As a 5'7 lady myself i would say 150-155 is a great goal - please not anyone reading this i said I WOULD say - just my opinion x WELL DONE on your loss so far thats amazing

I can TOTALLY see the difference, especially in the last pic! you have shrunk! and looking nice and toned - well done chick xxx

i was 18 and he was SUPPOSEDLY 28, he was actually 36. That was just one of the lies - my first and last big mistake HA Now im 21 and my bf is 24 and hes lovely xxxx

fun surprise parcels - wpuld prob amount to more that £1000 worth in five years and more happiness for longer! Would you rather loose both arms or both legs?

GAHHHHHH!

Mine was in a spin class 10 minutes into the class and i was getting my groove on and really getting into it and then...my trousers got caught on the right hand side of the wheel and as i was going fast the trousers went round and round and then they got yanked down and my butt cheeks were on show and the force of the…

well personally i wouldnt partly because im too scared lol but also due to the cost, maintenance over the years (haha like a car) and the recent scare of faulty implants in the news! I lost my girls....twas a sad day when i realised BUT i gained sooooo much more, id rather have small tatas but have the confidence to show…

snog hahaaa

Awww loving all your responses to my post guys! So nice to see other couples meeting online too! We started chatting because we are both italian and it turns out our grandparents owned a factory together 20 odd years ago and our nans go to the same social club every week and we both used to go when we were younger - we…

i got mine early this weeked :D A lovely boyfriend ;) He asked me to be his girl with a bunch of red roses - never got flowers before :)

Take a look at the answers to my similar post a while ago I think its starting to work! fingers crossed although a bit part of mine was to do with straightening but weight loss too! http://www.myfitnesspal.com/topics/show/387085-my-hair

LMAO its now 'how clean is your house' Totally irrelevant

oh yeah i have no problem looking at another woman and thinking woah mumma you got it going onnnnn.

do you normally exercise everyday? I find i need to weigh myself after a rest day after a lot of exercise as my muscles retain water and feel all heavy. Give it a couple of weeks - also it is advised that you should take at least one rest day a week x

WOW! you look A-M-A-Z-I-N-G, you look like a completely different girl! well done you have worked sooooooooo hard 75lbs WOW! Keep smiling :) x

Just say thank you and give them a smile that lets them know you appreciate what they have said as you have worked hard - that simple word and genuine smile will say all you need to :) xx

AGREED I dumped my ex coz he deserved to be dumped, lying cheating bafhliushfiugh anyway, yeah went out the other night with my 46 lb loss....saw him...his face PRICELESS

i do agree. im not so sure thought if you were with someone, they cheated and you took them back - then i would think of the phrase once a cheater always a cheater. But if the person is notoriously known for cheating but then is with someone new who are we to say how they feel and if their attitudes change!

sorry what are your thoughts behind your comment? interested...

Yes! I started running at the beggining of the year and ran a half marathon in October! Amazing for your fitness and definately toned up my legs! Running has been my main exercise since joining in April and I have lost 46 lbs.