xAdrianax Member

i always had a comeback ready and waiting for this situation - as in rude b******. 'I can loose weight but you cant change your FACE' hahah. Screw her she must be such a miserable cow to want to talk to strangers like that/.

HUBBA HUBBA

amazing! you look fantastic!!!

i didnt get it completely at first either. basically MFP gives you those calories and has already given you a calorie deficit. so they say to you to eat 1200 cal, women normally should have around 2000 so you are havling around 800 cals less than you should already now what you burn is like 'free calories' you have burnt…

personally i would have a light breakfast and dinner. id go for fish/meat and veg or salad and id probably get fries on the side lol! Id say work out your breakfast and dinner now and see how many cals you have to play with, then maybe try and look up what kind of food is on offer, a bit of planning ahead is good! Also, if…

personally i would have a light breakfast and dinner. id go for fish/meat and veg or salad and id probably get fries on the side lol! Id say work out your breakfast and dinner now and see how many cals you have to play with, then maybe try and look up what kind of food is on offer, a bit of planning ahead is good! Also, if…

1. Dont try to be a people pleaser 2. Do what makes you happy 3. You are allowed to feel the way you do so dont be put down by others for doing just that 4. Dont assume 5. Take each day as it comes as you are not a fortune teller

i dust myself off and start again fresh the next day. It can turn into a vicous circle if you are trying to catch up and un-do damage. I would just continue as normal the next day, you may be up a couple of pounds but 2/3 days eating right and water will get rid x

Things you can do on your own and together and cheaper than a gym membership/fancy equipement: Running Zumba Class Swimming Doing a workout dvd

Thanks for all the comments! re the thyroid im pretty sure its the weight loss as i am seeing many others experiencing this too. I did have tests for that done about 3/4 years ago anyway x

i weigh myself daily if you know you will get upset/discouraged by daily fluctuations then i would seriously recommend not doing this I dont, i learn from my fluctuations and like to see different daily activities and eating habits affect my weight. Majority would say pick a day and stick to it weekly :)

lunges with a bicep curl!! really feel it working my butt!

a fitted knee length dress and put a waist belt on it to show off your waist!

no of course not! dont feel guilty! You have logged it and you are not over Unless you are planning to cut it out completley forever, allow yourself what you want, moderation is key

Yeah, what works for one doesnt work for everyone does it! if we were all experts and knew exactly what we had to do to make ourselves loose weight we wouldnt be here! I try not to eat them, if i do a big burn however (700 cals +) then ill eat about half otherwise if its a special occasion. I have learnt a lot about my…

Yeh i think that too!! like ive stretched it and fed it more than usual and now it expects more!! I would just be really strict on yourself to nip it in the bud and prevent spiralling back into the pattern of getting used to eating more again.!

I did hesitate but i GOT RID i dont even want them there as a safety net, if i start feeling my new smaller clothes are starting to get tight ill know to cut back and get back to where i need to be because they are the only clothes i have I took em all down to the charity shop - the ones i didnt feel good/nice enough i…

i could say so much about your post but here are the mains Thanks and well done for being honest to everyone and more importantly yourself You have given me extra motivation today, you really have Start with me again today, have a great couple of days - uber healthy/strict and the rest will follow You still are that girl…

you say your an apple but i see an hour glass...

LADIES If you are experiencing any of the above, get out your tape measures and visit this site and see what bra size you really are now..... hehe! http://www.85b.org/bra_calc.php

Lucy, hi and welcome! You are going to get a lot of mixed messages about this but ultimately its down to you and how your body works/adapts I started of not eating my exercise calories and it worked fine and i wasnt hungry - some people feell they need them and they eat them and it works fine and some people eat around…

cucumber? soothing?

Sorry we are not all as strong as you. And sorry that you cant believe that others do like the way people look even before. Your post seemed quite aggressive and jumpy....just saying - i mean you like people to cut to the chase clearly and be honest.

yeah im gonna do this !

Stylish! and pretty!

I dont think they do include chicken im afraid! Im only thinking this because when i have a normal wrap (which is slightly bigger than those ones) its 200 cals....

when someone says something totally unexpected, not the normal chit chat lol

Your reward would be getting the body you want! You have it you just need to work at it! You need to want it enough to be honest and ok you are saying you are lazy! well stop being lazy haha! get out there and start doing your thing, once you see the results it will keep you going :) Also dont be scared about the gym,…

I tell you what i do honestly when i know a night out drinking is gonna happen... I have one large meal as late as i can in the day and i make sure its good food and a larger amount otherwise ill get too tiddly! I have 1200 cals a day so id prob use like 600-700 on this meal

hahahahaaha