xAdrianax Member

'i usually net arounf 600 everyday' - thats the problem me thinks...

A new wardrobe once i reach goal!

I lost 6 pounds in my first week!

SWEET POTATOE FRIESSSSSS

You could make a nicois salad minus the egg? I believe its green beans, tuna, olives and capers and add a dressing of your choise! Green beans always fill me up !

Yeah i used to be like that, now heres what i do.... Randomn person: 'You look great' Me: 'Thanks' (BIG CHEESY SMILE) Thats all i say and the smile is big and cheesy coz i earnt it and so did you!!! You havent lost all this weight to then add on excuses to why you should not be complimented.

Maybe just reward yourself with accessories/new item of clothing as you have done for a couple of goals there.

Maybe just reward yourself with accessories/new item of clothing as you have done for a couple of goals there.

Yeah definately, maybe not always dinner coz i dont always plan that far ahead. But i always do breakfast and lunch straight away and then I can see how many cals i have left to play with for dinner :)

haha! i think you are just very sexual lol

OMG all these posts made my skin crawl!!

I had braces when i was like 13 to 14 and i was never in pain? The first 2-3 days may be uncomfortable but then after that you wont notice it as much. It will seem really different but its when they end up coming off your teeth will feel so weird lol I wouldn't rely on the fact that braces may help stop making you eat food…

Wow amazinggggggggggggggggggggggggggggggggggggggggggg!!!!! I think you have gone from a pear to an hourglass figure now. WELL DONE you have done so well and good luck on last 7 pounds x

I have heard/read that you need 2 days rest/recovery a week from jogging and every other exercise that takes its toll on your body really! Even if you tried to push through it your body would tell you that it needs to rest, man when mine feels like a dead weight im like ok lets have a bath and let these muscles rest!

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I dont really go by bmi but i was happy to find out Im in the 'normal weight category' :)

No one should make her feel forced to go out with him to be honest. I mean she shouldnt have said yes in the first place but maybe she panicked. Its her decision, its easy for you guys to say 'oh just go on the date' but she may feel incredibly awkward and then it will be even more akward for her to decline second date if…

I wouldn't have felt guilty! Come on you dodged the dressing, fried chicken and whatever else! I bet before you would of had a bit of everything you wanted and not thought twice about it. You treated yourself, its allowed. Unless your planning on never eating cake again lol *madness"!!!** haha. Turn the guilt into just…

lol im sure there are loadsa buddies you can find who wanna loose weight for around that date! after all it is near xmas and new year!

1. Donuts 2. Sweet and our chicken and rice (takeaway) 3. Chocolate fudge cake with hot chocolate sauce and vanilla ice cream 4. ham and pineapple deep pan pizza with cheese filled crust 5. nachos with sour cream, guacamole, jalapenos and salsa and melted cheese wow. i think id be sick if i did get my fantasy day!

If you go on the search facility on the message boards and type 30 day shred results you will see tons of people posting pics of their success, very inspiring!!

Hi Ever thought about running? Running has completely toned my legs right up!

Thank you for all your kind words :) Forgot to mention i started my journed on April...erm 18th i think :) And in two weeks i will be running a half marathon :)

Mine says 'I worked damn hard to get into these skinny jeans and im gonna show it!'

Mine says 'I worked damn hard to get into these skinny jeans and im gonna show it!'

ahhhhh thanks for posting this. I have been to pizza hut only a handful of times but its really nice that you have taken the time to let people know this and that you love working there! :) It makes me want to definately go there now!

boobies = gone, my booty is still there but BETTER hahha! Guess im just getting back what i was originally born with. I obviously was never meant to have big boobs!

How long have you been trying to have breakfast? I used to be the same but i have trained my body to have the three main meals and hardly ever snack. Now in the mornings my belly grumbles if i haven't had my breakfast by 10am!! Train your body and find something you love for breakfast. I love oatmeal at the moment

Of course, we are only human. Like someone else said dont let it become a habit. Make sure you know that it was for a reason whether you are ill, aching from a hard previous work out or your going out for the night and just wanna have FUN!! Life shouldnt be taken so serious in all areas. I skip days sometimes but the key…

Yeah and it always seems to be the people who had NO problem at all telling you ya needed to shift a few pounds, now its like ohhhhh dont get too thin, dont starve yourself, oh stop now!!