xAdrianax Member

How exciting, be excited because this site can change your life if you use it properly. Have a look on the success stories for inspiration :)

I ate a big SLAB of chocolate cake :) i found it exciting lol

'I want you guys to feel like your going to DIE' and ' i want you gargling in your heart' ahahhahahahahah

Is this candy dish at home? I would say remove it! You can't get tempted if its not there!

You know what you want and have to do - JUST.DO.IT :)

Ok try not to panic yourself, just make an appointment as soon as you can and the rest will follow. Dont worry the doc will help you, stay strong and dont beat yourself up or be embarrassed its not your fault xx

http://www.myfitnesspal.com/topics/show/304624-32-pound-lost-pics Heres my link to my post when i reached 32 :)

You can do it!! I originally set mine for 28 pounds as i thought it would take me ages, then i kept re-adjusting it and then thought Im just going to put it at my ideal weight! The ticker spurs me on when i can see how many pounds I have lost and how many I want to loose in total You can definately do it but you got to…

If you are the type of person to regret telling people too much then i wouldnt start at all.... Depends how personal - if you need to get something of your chest and have someone to listen for just that moment in time i would only tell a close close friend and it may be that i work with them or not I always talk to people…

Nice clothes - Charity Shop, Others to recycling

i buy my own popcorn from a corner shop, you can buy them cheap and sometimes around 150 cals for a big bag -much better cal wise than buying it in there. Orrr you could take snacka jacks? P.S people who are saying 'why eat at the cinema or you dont need to' it doesnt matter - the question was what should she eat as she is…

I have never been a runner...until now! I used to hide at school for cross country and 5 months ago i couldnt even run to the end of my road. Last week i ran 5 miles, tonight im gonna run 7! You really have got to just build it up, if you comitt to running 3 times a week and increasing by 5-10 mins you will be so…

Honestly, it works. BUT i would say stay here :smile: I lost 30 pounds in 6 months doing weightwatcher (and no exercise really - that probably would of speeded it up) Here i have lost 39 pounds in 5 months and generally find this site so much better for friends , support and information. We can learn from others here not…

oh ! My worst nightmare is going on another 'trusted' scale and being like a stone heavier! But to be honest i would definately go with the weight watchers scales over boots! I mean when you look at how many people do weightwatchers and use their scales... also were you wearing shoes? As in ww i would always take mine off!

I want to know too, I started off well but now in 10 days i have skipped 2!

I've had anxiety and very mild depression - exercise has helped me a lot, it will do you good :)

Yay Stick with this and change will happen :) Trust me - look at the 'success stories' and get inspired! Good luck! x

to be honest i was surprised with pasta! My whole family is Italian so im used to being served mountains of pasta! probably what got me here!

wow you look amazing, love the outfit it really shows of your figure and your lovely curves! Such a huge difference from the first picture. wow wow wow! I wouldnt of been able to wait for the 2 pounds to show these pics off! either! you are practically there. Well done, stunning!

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Before MFP and beginning running I couldnt run to the end of my road without stopping! Now i can comfortably run 7 miles without stopping and im doing a half marathon next month Running helped massively with weight loss and my legs have never been so shapely and toned! my friends always comment on them now when we go out…

Haha i know how you feel because us brits think why dont other people use stones! instead they use pounds and kilos hahah! each to their own!

my friend has PCOS (as do i) and she tried to conceive for years, when we did Weight Watcher a couple of years ago she lost 50 pounds and fell pregnant :)

well done thats great!

Hey i like the idea of you starting up this competition at work I have never done it but ill just give my thoughts... Decide an amount everyone is comfortable to put into this, this will also make sure people are serious about competing as money is at stake so im thinking like £50 - nice round number I dont think their…

Hiya On the home page on the left if you click food diary you can enter each ingredient and it will all add up in your daily food diary You can search by generic or brands and it allows you to select amounts aswell. Have a play around, you can always delete things off your food diary by clicking the red minus sign on the…

Well said!

Hi Yes weight watchers is good but am finding MFP quicker. I lost 28-30lbs in just under 6 months and here i have lost 36 in four! It is good though - you maybe nervous the first time as you have to get on the scale but no one else can see - only the person weighing you. Its nice to get the little filofax thing they give…

Most people put it as circuit training. IFor me it says 195 cals, i have rounded it down to 150 as MFP tends to over estimate!