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For starters, throw out your scale. Now, make the tape measurer your friend, you only need to visit once a month though. You should really go by how your clothes fit to gauge where you are. Depending on how long you've been working out and watching what you eat, your body may still be adjusting. If it's been a couple…
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I've tried a lot of different ones, done my research, and then ended up using what a girlfriend uses and have been very happy with the results. I use Nectar products-lots of protein, low carbs, and low sugar. And also, MyoLean is a great one as well for recovery. As I did, do your research. Get on some sites, do some…
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Don't get down on yourself when you have what I like to call a "bad food day." It always seems that I have a day, not a meal, that I totally screw up on. But, I get back on track the next day-usually with more determination because I can tell the difference in my body from that one bad day. Being healthy is a lifelong…
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I have a friend who always has a problem meeting her goal, I on the other hand, have no problem meeting and sometimes exceeding my daily goal. If you don't already, up your protein, whole grains (fiber), and dairy if you can. Eat breakfast! I cannot stress that enough. And, eat small meals throughout the day. I'm supposed…
