breezymom81 Member

That was my exact thought! Pretty sure that's no batter for your temple then a snickers! If you are going to preach it live it!

I'm with you, and yes food can be an addiction. If I eat sweets that is all I want, I have to careful and have will power!

So am I, keep healthy thing son hand, light yogurt, veggies and if you want sweets at this time try no sugar added fudge bars, a whole 40 calories each!

You might also mention to the PE teacher that BMI is not accurate for anyone really! It is over 200 years old and the inventor never meant for it to used for individuals! It is meant for populations. If it bothers her have her read this info:…

Welcome this is a great site! As for motivation, find a fun group class that you can do, or jsut start walking once weight starts coming off you will get to your motivation quickly!

you can have some of mine.... I am guessing you want healthy weight will probably be told to start strength training, more protein

Would be nice but I don't think so! Check on-line for any that you can

bump for later

One other note: please don't cut out all junk, teach portion control!! I was never overweight as a child, but my mom didnt really allow junk and soda...let me tell you when I got out on my own and could have whatever I wanted! I went crazy, at 30 I am learning portion control, and my BMI is morbidly obese! I dont agree…

Please don't go off her BMI, I hate that number. Teach her proper nutrition, limiting the junk and keep her active. Once puberty hits her in a couple of years that baby fat is going to melt off. I would be having a serious talk with that school, I hope to God they are not telling these young women that they are obese! That…

I would like to know this too! i have knee problems and she killed me, I made it 11 days and couldn't walk up/down stairs anymore but I was dropping some major inches with her!

Wow, you look great!! That is amazing great job!!

Great job everyone! I worked out 4 times before I got the dog bite, off for remainder of week, though I may try some upper body today, maybe punches and crunches!! But I was down today, 1.4 lbs so I will take it :love:

So I am out for at least a week, this bite is on the back of my knee and I tear it open every time I move bend my knee or straighten, not to mention swelling! But I will be back next Wed. I hope and will repeat week 1 I think as I am not a good runner in the first place! On a good note I lost weight still this week!

You can click on the calories burned box and enter your own number

I embrace it and my husband tells me it sexy! Something about a good clean sweat, maybe it's because I am so energized after and feel good about my self when I 'm done!

Hell no, the more I sweat the better I feel! I feel like it gives me power, I can do the hard work outs! And think of all the crap you are sweating out all that sodium and other crap I don't need!!!!

Hello and welcome! This site is great! I use both the app and the website! So far I am down 10.2 lbs in under one month!!!

That is a great NSV congrats! Those things keep us going!

Netflix has some! And On Demand, also I like to go to the local library and check some out!

I'm a bit scared as well, I was up last time I weighed as well and then got laid out so no work out today! Oh well, if we have a bad week we will kick butt next week

Please don't be sorry! If we all knew answers we wouldn't be chunky! Net is your total eaten minus total burned!

That is a highly debated topic here! I have tried both ways and I now try to eat some of them back, but not all! I tend to net around 1000 cal. and am loosing weight on this. Also, don't be too strict, find some treats! It is ok to have them just build them into the day...example I had an ice cream sandwich the other day…

Talk to her, she may feel insecure. While I know you are trying to help by making sure she can go to gym, in her mind you are likely saying that you are unhappy with her body! We are crazy and very sensitive about our bodies! Explain to her that you have tried to work out your schedule to exercise around the family life…

does it have a chest strap? If not take it back. I burn around 300 calories on 30day shred. I have sportline 1025 duo and love it

Well, I would say for one you are not eating enough calories! Numbers fro males should run around 1500 min. You might open your diary so people can see what you are eating. Also try to vary the routine, your body gets used to what you are doing, try adding some weights as well, the more muscle you have the more calories…

I went out W1D2 yesterday and got bit by a dog about 3/4 of the way through, right on the back of my knee. Do any of you that run outside ever deal with this? Un-leashed dogs? if so what do you do? I am off for a few days to let this heal some and then will get back to it!

My calves, they are strong and sexy!!! I am getting there with my thighs as well!!

Remember healthy weight loss is 1-2 lbs a week so you are doing great. Are you eating exercise calories back? If not try that and make sure they are "quality" calories!

must be the day! I was up 1.4 this am!!! Now kickin my *kitten* today!!