rosey808 Member

Twice a day, once in the morning and again before I go to bed.

IF has changed my life. Not only have I dropped pounds I never thought were possible, I don't feel deprived, digestion is much better and I'm never bloated anymore. 16:8 is just a starting off point. You really start seeing benefits when you increase your fasting time. I do one 24 hours fast per week and it makes me feel…

I've lost some weight but hadn't really noticed the difference in my body until last weekend. I wore my favorite capri pants and they were falling off me all day. I couldn't believe it. They were always loose on me, but they stayed on. :smiley: It felt great.

Thanks!! I really appreciate all the responses. My daughter is very athletic and is all muscle. She's very thin and tall (5ft), weighs 100lbs. Doctor said it was pure muscle. She's very competitive and became more so when she swam with one of her teammates that qualified at the Olympic trials, so now that's her goal. It's…

I'm currently doing T25, on week 3 of the alpha phase. I'm doing the modified workout and have lost 1 inch off my waist. I haven't weighed myself, hate the scale! But I feel amazing and each work out I'm able to push harder. I'm pretty confident I'll be able to do the non-modified version in a few weeks. I haven't worked…

I'm in! A little late, but I'll make up for it.

New clothes!

I'm in!

Being the dumper is worse. The guilt is awful

Thanks! My workout regime calls for elliptical 4 days a week for 30 minutes. I'm going to try going backwards to change it up.

I've had two c-sections. After my first I lost all the weight and barely had a pooch, but it was there. After my second I've gained a bunch of weight, now 3 years after the 2nd c-section I have a full on belly. The pooch by the scar is still there. I'm hoping to bring it back to what it was like after my first.

We'll hold you to it! lol

I'll join you!

I got the Fooducate app and it's A W E S O M E !!! Love it! I'll be checking out the apps you all recommended. Thanks!!

In also depends on what time of day you go to the doctor. I am about 4 pounds heavier in the evening.

saving for later

I hate when people brag on how easy it is for them to lose 10 lbs and how funny it is that it was hard work for me. Two people at work said that to me. "oh you've lost 10lbs, well (little chuckle), I lost that last week just worrying about my report". or, "I can't believe its this hard to lose weight, I just cut out one…

But you're factoring in an ugly personality for the thin girl and a great personality for the overweight one. Take two beautiful women, beautiful faces, beautiful personality, everything is perfect. One is a healthy size 6, has curves (because you CAN have curves at size 6) and the other is overweight and a size 16. My…

Ok, I think the only honest answer we got was from that guy who said he only dated 6s. I think all these men who are saying they like heavier girls are full of crap. it's one thing to not like skinny bony girls, and quite another to like thin girls. I would bet that most men would prefer thin women to overweight women. As…

Thanks for the tips!

8 glasses (8oz. glasses)

Size 8

Breakfast. Eat breakfast like a king, lunch like a prince, and dinner like a pauper

I've had hypothyroidism since I was 15. I've seen the highs and lows. Feel free to add me

Question, after your period, do you lose those pounds you gained from your period and then some? So if I gained 5lbs because of my period, but continued with my excercise program and food will I lose those 5 plus a few more?

I don't know the policy either. Have you considered requesting a seat next to an empty one? If the flight isn't full that could be a good option.

How long is the workout?

What an inspirational story. Thank you for sharing and congratulations on your well earned success. Enjoy your 50s!

Day 15, Cycle 1: Almost done with the first cycle! I'm down 10lbs. I have to say this diet has been so much easier than I expected. I'm a severe carb addict and after the first few days I was fine and with each passing day it gets easier......although I am looking forward to adding more options to my menu in Cycle 2 :D My…

I'm on day 10 in Cycle 1. It seems so second nature now. I'm really having no issues. I think Cycle 2 will be easy because I'll get to have more food. My diary here is constantly telling me I'm under my calories, but hopefully that will go up in Cycle 2.