Thanksgiving Challenge - 08/17-11/23 // (CLOSED GROUP)

jrnygirl
jrnygirl Posts: 183 Member
edited October 1 in Motivation and Support
Welcome to the Thanksgiving Challenge!!
Members include the following:
AshDHart ~ ceh2468 ~ CHARBABY48 ~ dajndae ~ gossipgirl11 ~ Jennyisbusy ~ JrnyGirl ~ mabug01 ~ mdagenb ~ momof2inMD ~ momplum ~ m36an ~ quietlywinning ~ rosey808 ~ Sanamouse ~ Seagazer ~ sexymcc ~ shauna121211 ~ sweettoothfairy ~ tambink ~ vdlomas

First weigh-in will be tomorrow, Wednesday, August 17, and last weigh-in will be Wednesday, November 23, the day before Thanksgiving. That gives us 14 weeks of working out, dieting, sharing successes, supporting each other when we fall.

We'll weigh in every Wednesday. This will allow Monday and Tuesday to kick the cardio into high gear in case of a weekend overindulgence. I'll track the weight stats once a week and we can do measurements once a month (if you choose to include yours, not mandatory).

SUBMIT THE FOLLOWING:
Name:
Start Weight:
Goal Weight:
Diet Goals:
Exercise Goals:
Other Goals:

MEASUREMENTS:
Neck:
Chest (men, & women-beneath breasts):
Bust (women across breasts):
Waist:
Hips:
Upper arm:
Forearm:
Thighs:
Calves:

When measuring your arm and leg, be sure to be consistent on measuring the same side each time. I prefer to measure my right side since that's my dominant side. You can either submit measurements to me by replying to this post or via email message. I've created a google spreadsheet that will track all of our results. I will send the link individually to everyone so that it is not public to the entire web.

Feel free to post tips, tricks, advice, struggles and successes on here. Every bit of motivation will help all of us. I'll try to gather helpful hints to post periodically and offer suggestions as to a weekly goal we can all try to achieve.

I'm excited and I hope you all are too. I'm definitely in need of motivation and I think this is just the thing to help keep me accountable and achieve my goals.
:happy: :happy:
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Replies

  • Jennyisbusy
    Jennyisbusy Posts: 1,294 Member
    I am looking forward to this challenge, and seeing some numbers drop!!! :bigsmile:
  • AshDHart
    AshDHart Posts: 818 Member
    If you want a banner for your signature I have one here! http://www.fitharts.com/2011/08/16/mfp-thanksgiving-challenge/

    Looking forward to our new group!
  • shauna121211
    shauna121211 Posts: 575 Member
    Super excited! 99 Days to go! :)
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    I am really excited. Lets get of the junk in the trunk LOL :)
  • momplum
    momplum Posts: 4 Member
    SUBMIT THE FOLLOWING:
    Name: Momplum
    Start Weight: 2008 - 201 lbs
    2011 - 166.2 lbs on August 17, 2011
    Goal Weight: 152 lbs by the end of the challenge
    Diet Goals: excellent nutrition and losing 1 lb per week
    Exercise Goals: 3 workouts at the gym per week @ 45 min each; walk the dog daily 30 minutes
    Other Goals: undecided



    Weight 166.2 on 08/17/11
    Neck 14.0 on 08/17/11
    Waist 32.5 on 08/17/11
    Hips 42.5 on 08/17/11
    right thigh 24.0 on 08/17/11
    right calf 14.25
    right bicep 13.0 on 08/17/11
    right forearm 11.0 on 08/17/11
    bust 42.0 on 08/17/11
    chest under bust 34.5 on 08/17/11
  • vdlomas
    vdlomas Posts: 36
    this will be my first challenge --- so looking forward to it!!!
  • gossipgirl11
    gossipgirl11 Posts: 91
    Hey everyone! I am really excited about this challenge! I will submit my measurements later after I get
    a measuring device!

    Name: Meg
    Start Weight: 167.6
    Goal Weight: 135 at the end of the challenge
    Diet Goals: Less junk food/sugar, more water, less carbs, and more veggies!
    Exercise Goals: 45 minutes of cardio 5X a week, and start some weight training.
    Other Goals: Get into a size 6 and feel good about myself naked : )
  • m36an
    m36an Posts: 7
    Whoop Whoop! I am ready! I have not done all the measurements but this is what I have so far.

    Weight 163
    Body Fat percentage: 33%

    Long term goals-- to weigh 150 and have a body fat percentage of 25 or lower
  • jrnygirl
    jrnygirl Posts: 183 Member
    Good Morning Thanksgiving Challengers!!
    I hope you have all had a chance to dust off your scales and pull out the measuring tape.
    Be sure to send your info so I can include you in the spreadsheet. As I receive your information, I'll be sending out the link to the document. The document is for our viewing only and cannot be viewed by anyone outside of our group unless the link is given to them. There are five tabs in the spreadsheet: Weigh-in, Body Measurements, Diet Goals, Exercise Goals and Other Goals.

    I'm looking forward to a very successful 14 weeks.
    :smile:
  • caramel1920
    caramel1920 Posts: 271
    Is there any way I can get in on this challenge?
  • momof2inMD
    momof2inMD Posts: 19
    So excited! Here are my measurements as of 8/17/11 -


    SUBMIT THE FOLLOWING:
    Name: momof2inMD (Beth)
    Start Weight: 168.5
    Goal Weight: 145
    Diet Goals: Eat less junk food, more fruits and vegetables and drink way more water(unfortunately I don't really like water:( )
    Exercise Goals: Exercise consistently every day, preferably first thing in the morning so I know it's done
    Other Goals:

    MEASUREMENTS:
    Neck: 13 in.
    Chest (men, & women-beneath breasts): 31.5 in.
    Bust (women across breasts): 36 in.
    Waist: 31 in.
    Hips: 43 in.
    Upper arm: 12 in.
    Forearm: 9.5 in.
    Thighs: 23 in.
    Calves: 15 in.

    *Hopefully I did all of that right!
  • mdagenb
    mdagenb Posts: 49 Member
    Name: Megan
    Start Weight MFP: 210
    Start Weight 8/17: 205.5
    Goal Weight for challenge: 185


    Ill take measurements when I get home tonight, no time this morning :-)

    Im excited to shed some pounds with this group!!
  • Jennyisbusy
    Jennyisbusy Posts: 1,294 Member
    SUBMIT THE FOLLOWING:
    Name: Jenny!
    MFP Start Weight: 210
    challenge Start Weight:192
    Goal Weight: 130
    Challenge Goal Weight: 172
    Diet Goals:between 1200-1500 cals daily, drink 8 waters
    Exercise Goals: 30 minutes of intentional movement daily
    Other Goals: eat min 1 fresh item daily

    MEASUREMENTS:
    Neck: 14
    Chest (men, & women-beneath breasts):33
    Bust (women across breasts):41
    Waist:40.5
    Hips:43
    Upper arm:13
    Forearm: 10.5
    Thighs:27.5
    Calves: 16

    Why do I suddenly feel like punching a turkey?
  • Jennyisbusy
    Jennyisbusy Posts: 1,294 Member
    Wow - if I am at 172 or less at Thanksgiving I will take video of me spanking a frozen turkey :laugh:
  • AmyMW7
    AmyMW7 Posts: 364 Member
    OK, here's my information:

    SUBMIT THE FOLLOWING:
    Name: dajndae - Amy
    Start Weight: 176
    Challenge goal weight: 160
    Goal Weight: 150
    Diet Goals: To consistently eat well, but allow myself a treat once in a while:-) balance is my goal
    Exercise Goals: exercise 4 times a week, be in shape enough to run and play catch with my teenage boys
    Other Goals: to fit comfortable into a size 10

    MEASUREMENTS:
    Neck: 13
    Chest (men, & women-beneath breasts): 31
    Bust (women across breasts): 43
    Waist: 39.5
    Hips: 44
    Upper arm: 13.5
    Forearm: 9
    Thighs: 24
    Calves: 15

    (i'm with you, beth, i hope i did this right)
  • momof6monkees
    momof6monkees Posts: 59
    Name: goodluckbear31, Diane

    Starting Weight: 257
    Starting challenge weight: 240
    Goal weight: 160
    Goal challenge weight: 200
    Diet Goals: keep it low carb (around 20 net carbs), drink more water
    Exercise goals: 30 min 5x a week, possible 30DS or Couch to 5K or both
    other goals: to be in misses sizes

    Neck: 17in
    Chest (men, & women-beneath breasts): 43in
    Bust (women across breasts): 47in
    Waist: 42in
    Hips: 53in
    Upper arm: 16 in
    Forearm: 13 in
    Thighs: 29.5 in
    Calves: 17in
  • momof2inMD
    momof2inMD Posts: 19
    Wow - if I am at 172 or less at Thanksgiving I will take video of me spanking a frozen turkey :laugh:

    Lol- now that I would like to see! haha
  • rosey808
    rosey808 Posts: 92 Member
    Wow - if I am at 172 or less at Thanksgiving I will take video of me spanking a frozen turkey :laugh:

    Lol- now that I would like to see! haha

    We'll hold you to it! lol
  • jrnygirl
    jrnygirl Posts: 183 Member
    Hope all of you are settling in to start on our 14 week trek of weight loss and better overall fitness.
    If you haven't sent your weight/measurement statistics, please do so.

    In the meantime, I thought this might interest you. If you're like me and always seem to feel low on energy, here's a few tips that might help out.... (from msnbc.com website)

    Are you getting enough sleep, but still feeling drained of energy?
    Here's a couple of tips that might help boost your energy level.

    HAVE BRAN FOR BREAKFAST
    Eating a morning meal rich in fiber may make you more alert during the day. A Cardiff University study found that subjects who ate a high-fiber cereal in the morning showed a 10% reduction in fatigue, lower incidence of depression, and better cognitive skills.
    One theory: Fiber helps slow down the absorption of food in the stomach, which keeps your blood sugar levels steady to sustain energy levels for a longer period of time.

    EAT MORE OFTEN
    Following a strict three-square-meals-a-day plan may be sapping your vigor. Eating small meals frequently throughout the day—every 3 to 4 hours—helps keep your blood sugar up, so you don't experience energy crashes or get so ravenous that you overeat. Each meal should have some carbohydrates, protein, and healthy monounsaturated fat, like a salad topped with 4 ounces of chicken and drizzled with olive oil.

    GULP SOME WATER
    Many people who complain of fatigue are actually dehydrated. Staying hydrated is one of the simplest ways to keep energized and focused. A recent study of athletes found that 92% felt fatigued after limiting fluids and water-rich foods for 15 hours; they also had lapses in memory and reported difficulty concentrating. Aim to drink every hour or two so you don't feel thirsty.

    TAKE A 10-MINUTE WALK
    A short stroll can invigorate the rest of your day, suggests research presented to the American Heart Association. Women who walked briskly for 70 minutes a week (or 10 a day) reported 18% more energy than their sedentary peers after 6 months. They also felt more clearheaded and confident, had fewer aches, and hoisted groceries and climbed stairs more easily.
  • Charbaby48
    Charbaby48 Posts: 12
    Name: Charlene
    Start Weight: 171.8
    Goal Weight: 145
    Diet Goals: Give up diet pop, bring lunch to work, eat more veggies and fruits
    Exercise Goals: 30 day shred, cardio 5 days a week
    Other Goals: To have a positive attitude of myself! Lower my cholesterol.

    MEASUREMENTS:
    Neck: 14
    Chest (men, & women-beneath breasts):
    Bust (women across breasts):
    Waist: 38
    Hips: 43
    Upper arm: 12
    Forearm:
    Thighs: 25
    Calves

    I'm so excited, thanks for starting this group!:flowerforyou:
  • AshDHart
    AshDHart Posts: 818 Member
    Wow - if I am at 172 or less at Thanksgiving I will take video of me spanking a frozen turkey :laugh:

    Now you have to make it! This I WANT to see! :bigsmile:
  • quietlywinning
    quietlywinning Posts: 889 Member
    Name: quietlywinning
    Start Weight: 147
    Goal Weight: 115
    Diet Goals: Increase protein and calcium, meet calorie requirements during the day instead of at 10pm
    Exercise Goals: Increase cardio back to at least 40 minutes a day. Build muscle by weightlifting. Increase flexibility
    Other Goals: Would like to get back down to a size 6.

    Measurements (I'll measure tonight and add mine to the mix later)
    Neck: 11.5
    Chest (men, & women-beneath breasts): 36"
    Bust (women across breasts): 37.5
    Waist: 31
    Hips: 33
    Triceps: 12
    forearms: 9 (2" below the elbow)
    Thighs: 22
    Calves: 13.5
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    Here are my measurements as of 18th August 2011.

    MEASUREMENTS:
    Weight : 196 lbs
    Neck: 14
    Chest (men, & women-beneath breasts):39
    Bust (women across breasts):45
    Waist: 38
    Hips:42
    Upper arm:15
    Forearm: 10
    Thighs: 25
    Calves: 15
  • jrnygirl
    jrnygirl Posts: 183 Member
    Morning all....
    I am missing weight & measurements from:
    ceh2468 mabug01 rosey808 sanamouse seagazer sexymcc tambink vdlomas

    I am also missing measurements from:
    gossipgirl11 mdagenb m36an shauna121211
    Although measurements are optional if you choose not to list them.

    For those who have not submitted any information, let me know if you still plan on participating otherwise I'll remove the extra names from the spreadsheets this weekend.
  • vdlomas
    vdlomas Posts: 36
    jrnygirl, I emailed you my info yesterday morning.. should i try again?
  • vdlomas
    vdlomas Posts: 36
    I'm so looking forward to this challenge, this will be my first challenge on MFP.....

    Name: Virginia (vdlomas)
    Start Weight: 215
    Current Weight: 212.2 (08/17/2011)
    Goal Weight: 185
    Diet Goals: to intake alot more water and elimante junk food/try eating healthier
    Exercise Goals: to complete 10 minutes in step-ups/ increase my jogging time
    Other Goals: to fit in a size 10 (i will set another goal once I get to this size)

    MEASUREMENTS:
    Neck: 14
    Chest (men, & women-beneath breasts): 39
    Bust (women across breasts): 41
    Waist: 38
    Hips: 45
    Upper arm:12.5
    Forearm: 11
    Thighs: 29
    Calve: 15
  • jrnygirl
    jrnygirl Posts: 183 Member
    @vdlomas
    Thanks! I'll get your info in. I might have missed an email or posting. Been trying to look back at everything and make sure I have everyone. Must have slipped thru.
  • jrnygirl
    jrnygirl Posts: 183 Member
    Now that we've dusted off our scales and braved the numbers of the measuring tape, let's take a look at some goals....
    It's time to be held accountable for our choices, good or bad.
    Concentrate on a Diet Goal this week. Most responses were drinking more water, eating less junk food, eating more veggies.

    What is your goal for this week?

    My goal is to drink more water per day. I am currently averaging 2-4 glasses of water. My goal for this week is to increase my water intake to at least 5 glasses (40oz) per day. Some may think this is not a lot of water, but for me (a non-water drinker), it is quite a challenge.

    To accomplish this goal, I am starting off my day by filling my pepsi cup full of water and making a conscious effort to drink from it throughout the day.

    pepsi1.jpg
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    My target for this week, is to drink atleast 15-16 glasses of water, take 8 small meals in a day (a meal every 2 hour ) averaging about 1600-1700 calorie and exercise for 6 days with average calorie burn of 400-500 calorie per day. This is my 3rd day and i am doing good so far, 4 more days to go.
  • jrnygirl
    jrnygirl Posts: 183 Member
    My target for this week, is to drink atleast 15-16 glasses of water, take 8 small meals in a day (a meal every 2 hour ) averaging about 1600-1700 calorie and exercise for 6 days with average calorie burn of 400-500 calorie per day. This is my 3rd day and i am doing good so far, 4 more days to go.

    Way To Go!!! Sounds like you have quite a few goals going on this week!
    I'm taking baby steps at this point. Trying to increase water intake and keep below my daily allotted calories (which means staying away from junk food).
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