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Weight Loss Help
Hi, so quick story. I lost 110 pounds. Amazing right? Well maybe not so much when I tell you it took me 5 years. 5 years of exercising, fasting and tears. But I finally did it. The reason it took so long? Basically my body is my enemy and works against me at every turn. I have hypothyroidism, and a very nonfunctional…
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Starvation mode, does it end?
How long does starvation mode last? I always hear, don't eat to few calories or you'll go into starvation mode and your body will hold on to allt he fat. Well eventually the body will have to start dropping the weight right? So how long does starvation mode last?
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Focus T25
How do I enter this on MFP? There is no cardio option for this
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Is 10 year old too young to exercise?
My 10 year old is a swimmer, she swims 2x a week for 2 hours. I started Focus T25 3 weeks ago and she's started doing it with me. She only does it 2x a week, and she does the regular workout, not the modified like I do. Is 10 too young to work out? She's happy doing it, and she wants to build muscle for competitions, I…
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How are you losing your weight?
What techniques are you using to lose weight? Are you doing a specific diet? Exercise MFP Weight Watchers Other stuff
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In need of a little motivation
I watched home videos last night. One video was taken a few days ago, I looked HUGE. I couldn't get over how fat I looked, how big my face looked. I hardly take pictures of myself or video, so it was a rarity to see myself. I used that image to motivate myself to continue. But then I saw another video, take a couple of…
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I've lost 9lbs and don't notice anything
As of this morning I've lost 9lbs, but I still look the same. I thought I would noticed something. I feel great though, I feel healthier, which is wonderful, but I would love to see some change in my body, even just a little. I know they say that on diets you lose water weight at first, my question is how many pounds can…
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Nutritional Info - What should I look for?
I've always just looked at calories but I know that the other stuff is very imporant. So what range should I stay in for the following items that you listed on typical nutritional information labels: Calories Sodium Total Fat Potassium 0 mg Saturated Total Carbs Polyunsaturated Dietary Fiber Monounsaturated Sugars Trans…
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does anyone have a good turkey breast recipe?
I have a turkey breast for dinner tonight. I have no clue how I'm going to cook it. Anyone have some ideas?
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A question for those who have lost alot already
If you had cellulite before losing the weight, did it get better or go away when you lost the weight?
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Does sugar free yogurt exist?
I hope this isn't a stupid question, and if it is my apologies. The diet I'm on calls for sugar free yogurt. I looked at every single yogurt at my grocery store and each one had sugar in it. Even the plain yogurt had sugar. I decided to get the yogurt that has the least amount of sugar, which was 11 grams. So do I need to…
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First day here
Today is my first day of my diet and my first day here. I downloaded the app and love it. I'm on the 17 Day Diet. I'm a carb addict. So this diet will be a challenge, but I'm looking forward to the fast results. I'm doing this with a co-worker and my husband, who only needs to lose 6 lbs, but has decided to join me anyway.…
