How are you losing your weight?

rosey808

What techniques are you using to lose weight?


Are you doing a specific diet?
Exercise
MFP
Weight Watchers
Other stuff

msdominique1

I am using MFP, Exercise and changing eating habits... Watching what I put in my body... Vitamins too sometimes... for energy mainly.

routsongk

Just taking it one day at a time and recommitting to eating right and exercising every single day. As the days string together, before you know it, several months have gone by and the weight has come off.

ronda_gettinghealthy

quit eating as much as my son!!! actually monitoring portion control- and adding a variety of exercises- havent changed what as much as how much I eat

57gemini

Trying to stay within my calories for the day. eating less fat, fewer carbs and more protein. Play volleyball 2 to 3 times a week for cardio and go to the gym.

bmontgomery87

Figure out your maintenance cals.
Eat a little under that.
And stay active.

Works everytime

taso42_DELETED

Figure out your maintenance cals.
Eat a little under that.
And stay active.

Works everytime

ta da!

anubis609

Figure out your maintenance cals.
Eat a little under that.
And stay active.

Works everytime

ta da!

Viola!

lil_missfit

I do 45 min to an hour Cardio 6 days per week....on the days I do 45 min. Cardio I do weights first before that workout. This is usually the Eliptical and jogging. I took a class at church studying a book called " BOD4GOD" by Steve Reynolds and applied his weight loss tips to my current routine...which is to make small changes weekly rather than all at once and to eat less and move more.

I threw out salt and sugar, stay within my calories most days, eat back my exercise cals., and make better food choices.

I have created a support network for accountability and encouragement through MFP (also recommended in the book).

This has helped me:)) so far anyway:)) Good luck:))