lauratwigzy

I don't know how graduated nurses do it but I am a nursing undergrad still. For snacks: I found that my favorite food are - Pretzels (Snyder pretzel snaps) are 110 calories for 24 pretzels - Sugar free jello (meijer or kroger) 5-10 calories - special k cracker chips 110 calories for 27-30 crackers (depending on sea…

in To the nurses out there... Comment by lauratwigzy October 2011

Feel free to add me too!!! :-)

in Seeking Friends Comment by lauratwigzy October 2011

Me too! I just started it back up today!! Good luck to everyone!!

in C25K Training Group: October 16 to December 4, 2011 Comment by lauratwigzy October 2011

I have about 16 lbs left to lose. I don't know about you, but a couple of problems for me were snacking and eating sweets. If you like splurging on sweets, then I would recommend these: -Hershey kisses: 22 calories a piece -Lifesavers (mint flavor/orange flavor): 15 calories -Jello (sugar free): 5 and 10 calories depending…

in Last 10 lbs to go Comment by lauratwigzy September 2011

1. Starting Weight, Height, Age, Sex: Starting weight- 187, 5'8, 22 yrs old 2. Daily Food Calorie Intake (not NET): 1200-1300 Calories on average (MFP has me set at 1200 calories) 3. Averga Daily Exercise Calories Burned: Depends- Usually 225-400 calories 4. Daily Total Calorie Deficit: idk 5. Do you eat your exercise…

in Need A Sensus of People who Eat Exercise Calories Back and N Comment by lauratwigzy September 2011

I eat a banana before my workout in the morning and it seems to be enough to feel satisfied. After my workout, bigger breakfast after. I think you should be okay.

in Eating before/after workout Comment by lauratwigzy August 2011

I would recommend buying a new scale. I don't happen to use a digital scale, I use the other kind. The nice thing about a digital scale is that it does tell you the exact number of pounds where as the other type of scale you can only tell roughly the amount that you have lost... either 1/2 lb or a full lb only. My friend…

in "I haven't gained weight, this scale just sucks!" Comment by lauratwigzy August 2011

It could possibly be allergies/maybe a touch of asthma... I think you should talk to your doctor about that though.

in Trouble breathing while running? Comment by lauratwigzy July 2011

It sounds like you should probably work on gaining muscle strength due to the atrophy. Dumbbells can do a lot if you know the right exercises to do- they don't need to be too heavy (5 or 10lbs ones will do). Meijers even sells them for pretty reasonable price. Also, walking is good too... even if it is just around your…

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