clay1976 Member

Is time for you to change that broken record and make sure to replace it with a record of different tune that will remind you that : "Food does not control me i control the food. I will make sure to use it as nourishment for my body and not eat mindlessly or use it to comfort myself . If i feel the urge to do that , it is…

Be honest with yourself and face the real reason for your ups and down.Deep inside you know it, now you just have to face it .Only you can do that . If you have enough of this roller-coaster ride that takes you nowhere make up your mind for a lifestyle change that each day will make you feel better about yourself and in…

just speaking of personal experience that does not help me.The day may start good and after i feel deprived and i end up succumbing to the craving again and saying to myself i will start tomorrow. You want to make sure you get back to the right mindset.You know what works and it will continue to work as long as you tell to…

Great job, you can do whatever you set your mind and you have prove it to yourself and that is all that counts, and you WILL SUCCEED in the rest of your journey , and keep up being same nice person and others can learn from that .You should be very proud. Thank's for sharing :)

YOU CAN DO IT AND TAKE CHARGE OF YOUR LIFE REMEMBER: WE EAT TO LIVE, AND NOT, LIVE TO EAT , AND YOU CONTROL THE FOOD AND NOT THE OTHER WAY AROUND (THOUGH MANY TIMES WE FEEL THAT WE HAVE NOT A CHOICE) BUT THAT JUST A MINDSET THAT WE DECIDE TO KEEP FOR WHATEVER REASON , BUT IN THE MOMENT THAT YOU CHANGE THAT MINDSET, YOU…

GREAT JOB , DON'T SLOW DOWN

1 cup of frozen strawberry , 1/4 cup oatmeal, 1/2 frozen banana, 1scoop of chocolate whey protein and 4-5 oz of water depend how thick you want the shake. ( some time i also put some kale inside)

today i had the same start like you but you are in the right track you don't have to ended the way you started and i know that you can do it . don't let few hundred calories to become thousand or more because if you think, you have not done so much damage so far in calories but the thought that you did not stay on track…

Don't dig your grave with fork and spoon!

HOW ABOUT SOME1) APPLE WITH PEANUT BUTTER,2) PROTIN SHAKE( MY FAVORITE IS: WHEY CHOCOLATE PROTEIN POWDER AND SOME FROZEN STRAWBERRYS WITH HALF OF FROZEN BANANA AND SOME WATER , YOU DON'T NEED ICE) , 3) SALMON BURGER WITH ARNOLDS THIN BREAD WITH SOME LETTUCE OR IF YOU WANT TO GO FANCY PUT SOME BROIELD RED PEPPERS INSIDE.(…

i like that you said you don't want to be negative today ,and for that matter is never good to be talking to yourself negative at all. As about that cake don't beat yourself up, was not the best choice going twice ,but don't continue with the rest of treats in the office. And if your office have treats often , you come…

it sound to me like you dont have the eye on the prize anymore. you lost your way for a short time but dont let it last long . is about your mindset not just will power. if you keep thinking about enjoying the company of people and yes , go there with the mindset to enjoy the food and not with the mindset that this time i…

hi . i am very happy and proud of you makeing this life changing decision. It starts with the making a decision first of all and planing and smth very important : being consistent with your decision. Remeber that in the dificult moments that you going to face in the jorney. Never forget that negativ thinking will bring…