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If you are exercising that much, sounds like you need to be eating more. I know it sounds funny - eat more to lose weight, but if you don't give your body the fuel it needs - it will shut down thinking you are starving yourself and you just won't lose weight. Give it a week - bump up your calories and see if it helps. Good…
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I bought mine at Meijer (grocery store) in their pharmacy dept. They were having a sale - got mine for $29.99 and it is a MIO brand that came with a pedometer. I am just learning how to use it.
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Thanks!
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quick question for you - how do you count your exercise calories when doing the shred? Thanks!
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oh, I was also feeling really tired - my dr.did a blood test and I had a vitamin D deficiency. I take a supplement daily and it helps!
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I find that I sometimes don't have time to commit to exercising regularly. I would encourage you to take 10 -15 minutes several times a day and just do something. Sometimes I clean ( I know - I hate it!) lol - trust me, I have more organized cabinets, basement, etc... now I have to move on to my closet. I am dreading that…
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check the health food section of your grocery store. You can add in some other grains -they have a whole lot of gluten free products now that might work for you.
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Sometimes hot water with lemon (add a little sweetener) helps get things moving for me. I have IBS and have had issues with either going or not going. I take a stool softener every day and I am about ready to add the miralax back to the program. Tasteless, just mixes into whatever you drink and it helps keep you regular. I…
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I totally understand - I am hungry all the time! I am currently taking the CTS 360 Max strength from Complete Nutrition. NOT CHEAP, but it definitely is working. I have tried so many different things, and have been on probably every diet known to man at least twice. I will continue to take these until I see some consistent…
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I love, love, love those chips! Also, if you have a Trader Joe's near you - they have a new snack called skinny fries. It is a baked fry looking crispy thing and you get like 65 in a serving for 110 calories. Oh, and the skinny cow candies.... don't get me started. Snacking is a HUGE downfall of mine. I find if I can find…
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I could use all the motivation I can get! :o)
