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Of course there is the myfitnesspal app... Others that I use: Jefit : it has workout routines that you can download from other users, but also has the feature to create your own. I thoroughly enjoy using it at the gym. the one problem I have with it is that if I want to use the timer between sets, it shuts off my music on…
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Like you, I just started running to train for an obstacle course. The lady at ****'s Sporting Goods recommended Brooks shoes. They are pretty awesome. Good luck with your running and training!
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3/4 cup whole milk [I know it has a lot of fat, but I can't stand the taste of 2% or skim] 1 scoop whey protein [deluxe chocolate flavor] 1/2 banana 1/4 cup blueberries Blend it all. 2 minutes prep time, and top it off with a multivitamin and glass of orange juice.
