asking runners about shoes

Asics are best! I got mine for around $90. You can replace the insoles. :-)

I replace mine every 300-500 miles....depending on how they are feeling. You don't need a super expensive pair, but should get something designed for running....no Target shoes allowed.

You get between 500-600 miles on a pair of shoes.

You should go to a running store to be fitted for shoes so that they fit your gait and style well. I buy midgrade shoes. Something that's comfortable and works but isn't top of the line. When I started I was buying 40 buck New Balance LOL because I had no idea that I could injure myself in the wrong shoes.

So don't feel like you need to break the bank but try for midrange shoes.

I researched this online recently. What I found was if you workout 3 or less times they should last about 6 months. 4 or more times 3-4 months. It also said if you get two pairs and switch back and forth to give them a chance to dry out they will last a little longer. I just bought the new Nike dual fusion shoes they were about $60-70. They are the most comfortable and light weight shoes I have ever worn. I did buy 2 pairs and switch them out because I work out 6-7 times a week.

You should replace your running shoes every 300-500 miles. If you buy 2 pairs at once and alternate them, they actually will last longer than that. You should give your shoes a 24 rest break to keep them from breaking down quickly. I would budget about $100 per pair.

I get new ones about every 6 months. I would suggest going to a running store and get properly fitted for sneakers to help avoid injuries and pain. I will say there is a huge difference (at least for me and a lot of my running friends) between sneakers purchased because they were cheap as compared to those that are recommended for your foot/running type. That being said I run best and injury free in Asics Nimbus.

First find the right shoe for you. I prefer Nike. They seem to last a long time. I'm awfully hard on shoes, so I go about 6 months, then use them for yardwork or walking around errands and stuff. Some people say 500 miles (I don't know how to gauge that) I know that when you can bend your shoes easily, they should be replaced. The support is going when you can bend them easily. You know how they start to curl and stay that way even when you take them off? REPLACE them!

You must get your gait checked and then you can look at which running shoe suits best. Anyone who says Nike, Asics, Mizuno etc are best are only talking about what suits them.


Go to a proper store, they will video you running on a treadmill for free and then rcommend the right typ of shoe. It will prevent a lot of pain later on.

Good luck

I just purchased my first pair of Asics and LOVE them, I had always been a Nike user before, I don't do a lot of running, mostly jogging intervals and a lot of walking, but I really noticed a difference. The pair I have is in the GEL line and advertised medium stability with cushioning. They definitely make me feel lighter on my feet! I have also hear great things about the Brooks line, and almost puchased a pair, but the Asics came in about $20 cheaper so my wallet made the decision for me!!!! I usually replace mine around the 6 month mark, which is longer than some people recommend, but since I don't run long distances I think it is ok for me!

You should replace your running shoes every 300-500 miles. If you buy 2 pairs at once and alternate them, they actually will last longer than that. You should give your shoes a 24 rest break to keep them from breaking down quickly. I would budget about $100 per pair.

I agree! if you alternate it is a good way to prolong their life! But if you are just starting up, you may want to leave a day of rest between your runs anyway! A way I save money is that I go get fitted in the store and then I order them online to save money!!! I like Asics..I paid about 70 for them! Good luck! :flowerforyou:

I replace mine every 300-500 miles....depending on how they are feeling. You don't need a super expensive pair, but should get something designed for running....no Target shoes allowed.

This!

It is more about miles than months.

Also, while you don't need expenssive shoes, properly fitted ones are important. I would suggest shelling out the extra bucks to get fitted at a running store at least for your first pair. Once you know what size, style and brand work for you, you can look for them cheaper elsewhere.

As to brand, it really is a personal preference. I ran in Asics with no issues, and thought I liked them until I tried the Brooks ASR = me in love!

I work out 6 days a week on average. I run about 20 miles per week and do other cardio as well. I am working on upping my distance. I buy new shoes every 3-6 months, but still continue to wear the "old" pair too. In other words, I like to rotate my shoes. I switch between 2 pairs all the time and in 3-6 months I buy another new pair and rotate out the oldest pair to become everyday shoes. So basically wearing a pair about 3 months if I was wearing it every day. I do this for 2 reasons: 1) I find my feet and joints do better with changing between 2 different running shoes, also the shoes last longer and wear better because the shoes have time to dry out. 2) I like to buy new running shoes! Its fun! Stay up on the latest trend in styles and try one that is fitted for my feet. I have a pair of Nikes I really am liking right now and a pair of Asics. My next pair I think I will get the new Reebok RealFlex shoes that just came out. I tried some on at the sports store and both the shoe guy and I thought that they would work really well for my feet --- just have to wait a couple more months to get them. I spend about $250 on new workout shoes a year, I don't like to spend over $100 a pair and I buy on average 3 pair a year. Often I will try on shoes at the store and pick out a pair and then over the next few weeks shop around for better prices both at other stores and online. Deals can be found online, but you need to try the exact shoe on in a store and be fitted before just up and buying online.

As others have said, go to a running store and get fitted. I've found their prices aren't much, if any higher than the sporting goods stores. Last time I got a discount by buying the previous year's model when the new ones were out. Usually, it's the same shoe, just a different look.