FireStorm1972 Member

Well 3 weeks to my 1/2. Still recovering from my 2 weeks of being ill. My chest is still a little congested, Only ran 1k on Wednesday legs were ok but my lungs were to congested and had a hard time breathing. 3 weeks of no cardio is killing me LOL. May jump on the bike today as its easier on my cardio and may ease me back…

Good job ladies. For me Ive been off work now for 5.5 days and sick for 9 days. I'm just trying to eat to get my energy back then I'm back with avengence >:)

Well I haven't ran or done any form of exercise for the last 6 days this flu is killing me. Dropped 10 pounds unintentionally. This is one nasty bug.

May 10th here

5k today not 10k 8(

Well I just ran 5k at 1130 at night and got a PR of 27:01 LOL

Welcome Gabella. Gratz on deciding on the 1/2. My 1st 1/2 is on May10. Been training for like 5 months now LOL. My goal originally was to finish, then that lead to a goal to 3hours, then a goal to beat my brothers time of 2.5 hours. Either way I'm finishing the race and framing my chip and bib 8)

Cross training day..Though...its so nice out maybe I'll go for a walk 8)

19k today

10.16km in 59:16. 1st 10k outdoor run in 6 months..those little hills feel like mountains LOL.

-8c , 5.61k in 31:25. Legs are slowly getting use to outdoor running again. Just have to slow my pace a bit

I have my 1st 1/2 in May. I run 5k/10k/5k during mid week, and run 21k on Saturdays. Now I've followed the hal Higdons Novice 2. Question is I finished it early and have been running my 21k long run every Saturday for the last month, should I be backing off on the distance on the weekend and save it for race day? My legs…

You ran 2 halfs in one weekend? Wow, great job.

First 1/2 comming up in May also. Did my 1st outdoor run last week after training on the treadmill for the last 6 months. It was GREAT. Other than my hands freezing, I found my times were faster than my indoor times. Indoor I run on average 6min kilos, I was averaging 5:40 with a low of 5:10 on one split. Northern Canada…

You all are lucky just to be running outside LOL. I envy you all. Rest day today. 5K tomorrow, hopefully outdoor.

21k. training run. 2:03:17. A little slower, wasn't feeling it on the last 5k, but finished my run.

rest day today, maybe some yoga later. 18-21k tomorrow.

I could of went 10K+ but didn't want to push my 1st run in 6 months outdoor.

-7c today and did my 1st outdoor run in 6 months. And it felt F'N GREAT LOL. 6.9km in 39:31, deffinitly run faster outside than on treadmill. Knees a little achy from the freezing weather though.

5k this evening 28:27. After I spent 2 hours clearing an ice bank left from the snow plow at the end of my driveway. Now my driveway is flooding, due to the warm temperatures LOL

Crosstraining day

grrr.... only 20K run....got called in for an emergency at work...Oh well at least I got that in.

Brekfeast then 21k run :)

rest day today.

Hopefully 5k tonight and some weights and gotta try and catch up on my yoga. Not feeling the greatest though.

10k tonight and some yoga hopefully.

Ya the weather in Northern Canada is great LOL.

5k run today and some weights, oh ya and some snow shoveling later tonight after it stops snowing LOL :#

Cross Training tonight, so the bike and some stretching 8)

Yep, speed will come evenrually, I worked on my endurance first to make sure I can finish it:-D