FireStorm1972 Member

Cross training day today so Biked and Yoga.

Polar FT7 is working great for me. Have 2 of them 8)

21k done!!...Feeling good atm :D

Great job 8) My 1st is May10th. Same here with lifestyle change. made the decision back on February 1st 2014 and its almost a year later and Im down from 275+lbs to fluctuating 150lbs and under currently. I walk and cycle for my crosstraining days, weight train, Yoga at least 4hours a week. Yoga has really helped with my…

Off day today. 21k Saturday 8) Wheeewww.

I'm Henry. From Ontario Canada.43 years old. Started MFP for weight loss February 1st 2014, weighed in at 275+lbs, current weight 150lbs 8). Slowly started walking 5km the best I could at the begining due to my weight strain on my legs, slowly overtime was able to walk 5k without dieing LOL, then jogging and so on. This is…

My 1st 13.1 is May10 2015. Been on Hal Higdons Novice 2 with some modifications to it. almost done the 12 week training course with a 21k run tomorrow 8) my 20k last weekend went well.I plan on sticking to week 11-week12 from here out for the next 4 months to keep the long run on the weekend and 18k through the week. Since…

I've been using Body Fortress , Strawberry and Chocolate Peanut butter but have also read the lawsuit against them for "Spiking" their powders. I'm now trying Six Star triple Chocolate Casein and I think I've found my new powder as its cheaper than ON and some others and the taste is great, especially with plain almond…

So If I'm following MFP I should keep close to the increased Macro amounts (protein/carbs/Fats), due to increased daily exercise. meaning one day I need to eat lets say 160ish grams protein then workout and have to eat more protein that day, same with other macros

Just started also :)

I make a low sodium non-oil dressing. 1 tbsp. Balsamic vinegar 2 tbsp. White vinegar 1 tsp honey Siracha sauce if you want some heat

Same boat here. I started on the weights too late but doing good. I also have the loose skin thing going and some more fat to loose.

Good Luck. You got this.

I would get an x-ray just incase. How are your shoes? good shape worn out? I found my outer foot pain was due to a improper shoe and my foot would role out onto the edge.

Run 5k daily ( 80% of max heart rate), strength train 3-4 times a week, some yoga I just started, 20 minutes on the bike 5-6 times a week.

Where's the pain isolated at? Top, arch, toes, ankles , outer part of foot?

2 month old horse and a guinea pig :laugh:

Foot Long Turkey and Ham on whole wheat with all the toppings and yellow mustard and swiss cheese 8) Not Toasted 8)

Resistance bands are cheap and dumb bells , kettle bells are also good. If gyms are not your thing maybe a small home gym.

Ignore them and keep up the good work 8)

Samantha Fox Heather Thomas

I just started weight training. ABA/BAB routine 3 times a week upper body then lower body with core with my home gym. thanx for the info. I will stick to running and bump the mileage a bit and throw the bike in there for variety.

This 8) I'm also new to strength training and do the ABA/BAB thing. I didn't want to be sore all the time where I would dread the workout and give up.

DOMS, stretching was key for me 8)

Currently I had no plan to cut back on running. Still a 5km (7days a week ) but on "off" strength days I want to add cross training to my 5k. So strength 3 days/week, run 5k 7days/week , add in some cycling and a casual walk besides the 5k on those 4 days away from strength. I was running 10k once a week before the new…

ya I had DOMs when I incorporated HIIT into my daily runs and decided to cut back on HIIT for now. My goal from the start was to loose weight and improve my cardio which has happened. Once my goal weight is reach I hope to cut back on running a bit , but breaking the daily routine may be hard 8)

Water retention, daily sodium intake may be high and causing you to hold water. I weigh daily and I fluctuate up to 4lbs daily pending on what I ate.

Cottage cheese and your favorite yogurt 8)

Welcome all !!!. I started at 267lbs. in February 2014. My goal is 106-110lbs loss. I'm getting close. Add me if you guys want. I log daily and try and provide support and motivation 8)

http://www.myfitnesspal.com/groups/home/275-canadian-eh