anggoc Member

Thanks same to you.

200 lbs starting weight (192 ) in pic (easter 2014) About 170-175 in middle 140 in last - a year ago First pic was after I lost about 8 lbs and was already transforming on the inside. The middle was well into my weight loss about 20 more lbs down although it doesn't look much different than the first picture. Last pic was…

Good for you !

I too have been in this situation. I've lost 40lbs and then gained back 40+ lbs 4 times over an 18 year span. I have found that basically I just slipped back into old bad habits and gave up my new healthy habits I just built up. I'd gain 5 lbs from eating junk/not working out and drinking alcohol . I'd feel so horrible and…

If you must give in, just have a few bites :)

I ordered the spaghetti online , It's Explore Asia brand. Also gluten free,made with only black beans and water. I'm sure it can be found in health food stores too. It can be used in place of regular spaghetti. I made it on taco night and used it as my base for taco salad instead of lettuce. It was great. It's also great…

I'm not vegan but I also wanted to find new healthy sources of protien . My new favorite food is black bean spaghetti! 180 cals, 12g fiber, and 25g protien for one 2oz serving!

It's almost been a year since my journey began for the 5th time in my life. I was almost not even going to try again. I knew if I did try I had to truly change inside first. I was depressed, an alcoholic, binge eater and completely at rock bottom. I was at my highest weight ever and knew I needed to change. I'm only 18…

Friend request on it's way. You can do this!!

This answered some of my questions I asked in your other post. You are a great help and inspiration thanks

I am a cardio junkie, I love my elliptical but now I am down almost 50 lbs and want to start lifting and getting more fit in that way. I do planks and have an ab carver,( rolling do dad that really works my abs.) Abs are my trouble area.My legs are really strong, my arms are decent. I also just workout at home. Do you do…

I plan on running a 5k in 38 mins or less in 2015 :) Also I am going to continue being healthy and alcohol free.

I too am an emotional eater.I have horrible anxiety issues.I just seen an author on Anderson a couple weeks ago who wrote about it.She also is an emotional eater.I can't remember her name but the book was "You are Why You Eat" .Her one tip she gave on the show has really helped me a lot.It was F.L.A.B., are you eating…

I just started using Wii fitness Plus.I do free run for 20 minutes then I made my own routine that's 21 mins of some of the yoga and strength moves. I always get a good sweat and can really feel my arms and abs getting toned. I love the plank and push up /side plank move. I also burn way more calories on my elliptical but…

Great job!! You look beautiful!!

It feels so great to be Healthy and thanks for fixing the pic link!

Your adorable,congrats!!

Oh you can totallyt tell! You look beautiful !!

I can relate on the bonus -10lb goal weight.Even if I never make it to that ,at least it will keep me in check and focused on my weight and health. I am so close to my first goal! Then I'm going for 10 more.Can't wait to see pics!!

The last time I lost weight l got to my skinniest weight ever and also had the same reaction from people.Just stay positive ,stand tall be proud of what you've accomplished! I really let comments get me down,I was embarresed and just wished people would get used to me being skinny and healthy already! This time around I…

I love this video!! Just did it this morning :)

Great Job!! You look (and i'm sure you feel) GREAT!!!