Binge eating

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tianas1992
tianas1992 Posts: 13 Member
in Motivation and Support
Anyone else a binge eater ??? I always think I have my eating under control until I see or smell something tempting. I always fall for it . Any advice or foods that can help ?

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  • dpwellman
    dpwellman Posts: 3,271 Member
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    Everyone.
  • adamitri
    adamitri Posts: 614 Member
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    I'm a binge eater but not because I see something yummy to eat. There is a difference between binge eating and overeating. They're not the same things. If you're having a hard time resisting foods then find a way to incorporate them into your day.
  • MaxPutnam
    MaxPutnam Posts: 1
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    If its past 8 its too late. That's how I live my life.
  • anggoc
    anggoc Posts: 25 Member
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    If you must give in, just have a few bites :)
  • Walter__
    Walter__ Posts: 518 Member
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    Everyone gives in to something eventually.

    Just keep working on your self control so it happens less often. After a few months/years it gets a lot easier.
  • Arawra90
    Arawra90 Posts: 70 Member
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    Find an activity to distract yourself or a healthy snack to fight the cravings of bad things.
  • pineapple_peach10
    pineapple_peach10 Posts: 239 Member
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    If you are craving something, have a reasonable portion of it. You will most likely eat a ton of other stuff to try and stay away from what you're craving and then end up eating it anyway.

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