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Literally going through the same thing. Had a full breakdown tonight bc I ate 260 over my calories. Life shouldn’t be this freaking stressful about weight. I feel punished that for the rest of my life I have to watch what I eat, count calories and weigh my food just to not gain more weight while there are people who can…
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Hello, new here. Emotional / stress eater , binger , recent purger 5’5 HW/CW: 258 GW: 200 I binged last night and had a huge meltdown so my Wednesday goal: • No self loathe / self hate • drink half body weight of water • eat within my calorie allowance
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I'm also finding that I'm still hungry & haven't lost any granted it's only been a week but I've heard ppl say they lost 8 lbs in a week obviously water weight but still .. I feel like keto may not be as good I almost wanna go back to regular healthy eating .
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I'm going to try to estimate Bc with keto I don't get how it can possible to know every single macro, it's impossible and I'm not gonna weigh every single little thing for every single meal
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Yes I'm new , the sauce only has 2 grams of carbs , 1 gram of sugar so 1 net gram of carbs I'm guessing , so I couldn't have consumed too much carbs so I'm pretty ok with the meal , I estimated and MFP says homemade shrimp Alfredo zucchini is about 400 cals ,4-6grams of carbs so I'll go with that Bc the sauce is light in…
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My scale broke but I ate a small amount just in case I over consumed .& I don't mind finding out how much , I'd just rather do the math myself . Does anyone know the equation. Like do I take the full servings of say "90 cals per 6 servings " and multiple then divide by etc.. for each ?
