kellyw74

i am not rude. you can add me as a friend and i will give you advice and support. Hugs. Kelly

I don't! Simply because caloire burn is sooooo overestimated and if I eat those calories I will end up eating too many calories most days and just doing more harm. So I don't and I lose fine. Kelly :wink:

i hated greek yogurt till i tried this brand's fruit on the bottom. just enough sweet to make it good. i like the strawberry, blueberry, pineapple and chocolate. YUM YUM!!

If you are asking how much I spent on the patches, I bought one box used them all. It had enough patches in it for a week. I went to the store and got another box and used one out of it and after that, I was good! I did not need the other 6 and I gave them to a friend just a couple months ago that was trying to quit. If…

I don't know if this will help you or not, but I quit smoking April 9, 2010. I went to Walmart, bought a box of Nicoderm CQ, threw my cigarettes in the trash and never smoked again!! I put a patch on in the morning when I got up and again every morning for 8 days. After that 8th day, I was good and didn't need them…

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Use a tape measurer....not a scale and you will see better results!

I too have less than 30lbs till goal and am finding it isn't coming off as fast as it once did! I think it is true that the less you have to lose the harder it is !! I have lost 86lbs tho and am thrilled, but I have to work twice as hard to get that scale to move now than I did in the begining! Maintenance scares me to…

Soymilk has really long exp. dates. I have bought Silk and had the exp. date be like a month out. Check the date, if it is good, you are good. It seems to last longer than regular milk for some reason. Kelly