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Diabetics blood sugar can drop. It just depends on what you have eaten for the day. I don't feel bad when it gets high only when it gets low. I know when I exercise more my blood sugar gets lower..Please ask your doctor...Only they can tell you one way or the other...Cindy
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Hi there I haven't been at this site very long either. I am always looking for new friends to join me on my weight loss journey. So please add me...And welcome to the site..I've read some pretty inspiring thoughts on this site it's been pretty helpful...I also like that it helps keep track of my exercise and food intake…
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I only weigh once a week...It seems to work for me. Everyone is different. I usually don't even think of it until the day of. I wish you luck...Cindy...
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Congratulations I am very happy for you...For both losing the weight for yourself and finding someone special..
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I have a really simple breakfast. I have two servings of Malto meal with two Tablespoons of peanut butter for the protein. I also put a banana in it if I have one that morning. Any fruit would be good I bet. Or I have two eggs and one piece of toast. Sometime I skip breakfast and just have a sugar free flavored coffee, but…
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Hey...the theory is ...lol...I don't know who's theory...there is so many out there....If you eat a little more calories for a few days and then go back down to your regular calorie count your metabolism will kick in more...Plus ham has lots of salt, canned foods, veggies have lots of salt, cheeses have lots of salt,…
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I know having big thighs is a hard thing..I wish I could say that though...I am an apple shape...I wish it was all below...I am afraid of the weight that I have on my upper half because I am at high risk of heart trouble. And the vain side of me ....it's really hard to find really cute tops..I can find cute bottoms but not…
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I want to buy a whole new wardrobe. I am looking forward to my feet getting smaller...Did you know that you lose weight in your feet???....cool...hu?...I have a really cool pair of dress boots that I want to wear that I bought a few years ago. I want to walk my dog around the block and to be able to keep up with the little…
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It's not really off the wall but I catch myself walking in place in front of the tv once in awhile..
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I have noticed that when I drink diet soda I don't get enough water in my day. So for every diet soda I drink a day I drink a cup of water...Don't replace water with any caffeine or soda drink of any kind. I have also noticed that it makes me retain fluids in my body when I drink it. I thought replacing it with those…
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My doctor told me that sometimes the cravings that you are feeling is your body thirsting for water but your mind thinks that you are wanting food...I try to drink water first...and then if I am still hungry and it's for something sweet I eat yogurt with cereal in it. I like the crunchy texture in my yogurt it seems more…
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Welcome to the site. I am also new..I have found some pretty nice people here....Good luck on your weight loss adventure..and congrats on the grand baby.
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The doctor told me to eat 1500 to 1800 calories a day to stay at a health metabolic rate...I usually stay around 1500 or under I seem to loose a little better. When I plateau I raise my calories for a short time and then go back down again...Every person is different and you just have to find your happy place...I know that…
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I don't know much about a gluten free diet. I watching a program on tv and they were discussing on his show that you have to watch gluten free products that are already prepared for people in the stores because they have extra calories...I believe that it would be best to come up with your own recipes...just a thought...
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Thank you everybody for the Welcome...It's really appreciated..
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When I get real hungry I keep my fingers busy with the computer or I crochet....Tv is my worst enemy I always get hungry when I just sit and watch tv.....AND...I also drink lots of water...lol...Keep busy...that's what works for me...Cindy
