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Nothing to lose,but the weight

bimmy24
bimmy24 Posts: 1
edited September 2024 in Introduce Yourself
looking on new ways to incorporate a healthy lifestyle. moving away from constantly watching the scale, which can make anyone crazy.looking to make a permament change, that will lead to a healthier me

Replies

  • Ravencjw
    Ravencjw Posts: 18
    I only weigh once a week...It seems to work for me. Everyone is different. I usually don't even think of it until the day of. I wish you luck...Cindy...
  • aeneadelacroix
    aeneadelacroix Posts: 22
    Great idea - it's much better in the long run to focus on something else rather than just the number on the scales.

    I find setting yourself goals other than weight really helps - mine include being able to run 10km and being able do 10 proper (not on knees) push-ups. Even goals for healthier eating are great, things like drinking more water, eating more fruit & veg. Also, you could try going off your measurements rather than your weight.

    Hope this helped!
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