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Semi related I suppose. I just came across an article today talking about the risks of taking niacin. I'm no health expert but I thought I'd share it since I read it today and see people talking about Niacin. http://www.livescience.com/46839-dangers-of-niacin.html
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Thanks for the replies! As for the reason i selected 500 miles; There are certain milestones in the program. 100 miles, 250 miles, 500 miles, 1000 miles. 250 miles would be a bit easy for me. I said I haven't been running in a few years but I did run cross country in high school and did 6 years in the army. I'm not…
