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I've tried walking a few times in my life. I'd always go a few weeks and then end up with really sore feet. In the end, I bit the bullet and bought some brooks running shoes. So far, so good - more weeks using them than not. When it comes down to it, if you really pay attention, you can feel the strength of the sides of…
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Thanks for the tips so far. I think it really comes down to what makes you happy. I'm willing to say what some people maybe can't? I don't know the answer to that right now. That's why I'm on the site working hard on my weight. That has made me so unhappy (plus a bad relationship for many years) I don't really remember…
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Excellent- I concur about the alone thing. It's so hard sometimes. Glad you've made your breakthough - and knowing that helps me with mine :)
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I stopped drinking 5/2 - had one slip up about 3 weeks ago, and am still dry. I applaud your desire! You can do it man. As someone said to me once: No matter who argues with you, remember this one truth: there is nothing alcohol does positively for you that you can't get by another source - most likely with a lot less side…
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Thanks so far for all the tips and encouragement. :) Re: Compression shorts. Fitness being new to me, I thought those were ONLY used for outside your clothes when riding a bike (I'm near a bike trail.) Didn't realize you could/should wear them inside. Old Ayron, Cheeto-eating Ayron, would be surprised that I'm actually…
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Hi - I'm not a huge health nut (yet!) so I can't help you with the amount of calories and what not... but I can comment on the emotional part. I think the most important part to think about is what happens when you fail. Everyone fails all the time. So, if you make a mistake, then acknowledge it as that. That was a…
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I'll start: *Chafing: Body glide. Amazing thing helps with thighs rubbing together *Hurting feet/shin splints: I spent a little bit extra money on running shoes - even for walking. Find a really good brand/fit (I went to the store - and it was a little embarrassing when I got winded walking the treadmill for testing, but…
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Pre-response: I don't have a partner, so I'm not 100% qualified ... but... here goes: I've dealt with people - in general, friends, etc - saying things like that to me. Either offering me more food, laughing at me, or saying sure you'll get better. A lot of posters here have it right. It's secret envy. But, there's one…
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I've made a bunch of changes in the way I 'live' - but I have a whole house, so not a lot of this applies. However, you said ONE thing that realllllly coincides with a change I made. It may be difficult for you, but this is important. You said: "there's no way that I can separate where I sleep from where we spend most of…
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If I may just add one thing to consider... I don't know your personal story, but I'm thinking a lot of ours here reflect mine. So, I'll give you my thoughts about my previous yo-yo clothes change sizes: - it can be really easy to think "i'm in the middle. I need the interim wardrobe on my way to the pinnacle of my…
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Something about our two major food groups - beer and cheese-covered-brats that does it to the wisconsin boys huh? :) I just joined the site - I'll add you as a friend. I'm just starting to ramp up using the site. Tracking food - wow - my mom would be so proud seeing me use these measuring cups and what-not - just not in…
