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ok gonna do it! but I think your trying to kill me slowly! LOL!
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ok well I guess I mean I will start tomorrow too! LOL!
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whew! YAY! thought I was a day behind! YAY! I will start Thursday! :)
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for me I use 3lb, 5lb and 8lb. I just keep them handy and know for me and my strength when to switch it up.
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i do! feel free to add me! even tho mine isn't to good today! cookies for lunch! MAJOR FAIL!
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You will do it! I was the EXACT same way. I was stuck in the 180s forever...........finally I changed up my workout routine and started working out at a high intensity and finally got down in the 170's........now Im stuck there! HA! Just keep switching things up and find out what works for you and you will get it! Just…
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I think it depends on the person. If I eat back my calories I gain every time! ;(
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Frida I actually jogged.......yes jogged......not fast mind u but for a full 15 minutes without stopping and I think I could have done 20 if I would have pushed myself a bit harder! I was so proud that I actually cried when i was done! I had always told people.......oh Im just not a runner I just can't do it! Well guess…
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Bump
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I have Turbo Fire and LOVE IT! you might check into it too! :)
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I am also a TOPS leader in our town. It is a great support system and reality check too! Also get great info from the meetings and MUCH cheaper than WW! :)
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I will send you a friend request! This is an awsome place for support! :)
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I will send you a friend request! Love MFP! I get more support here than I do in my home life!
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It goes along with the px90, turbo fire and those things but there are others out there, herbalife for example..................I have been looking at them for a while. I still have 40 lbs I would like to lose and have been at a stand still for a while and was thinking that maybe this would help get past my slump! Any…
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got it! :)
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no that isn't right! It should never tell you under 1200 cals under any circumstances. If you go under 1200 cals your body will go into starvation mode and you may actually gain weight. I would say maybe you have some of your settings wrong or something.
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I haven't done it and don't have it but the one for the abs they say REALLY works! I need to get it but just haven't yet!
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welcome and I love this site! helps me stay motivated and the people really help to keep you going! Good luck!
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go to ur community message boards and type in 30 day shred. there is a link where people have posted the results they have gotten with the 30 day shred and they are AMAZING!!!!!!!!!! Good luck. I have done it and gotten to day 15 and had to stop because of a back injury but will get back to it soon!
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I think you need to get in at least 1200-1400 cals a day or your body will store those cals for energy and you won't lose. give it a try and see what happens. and be patient. I know thats hard to do but u didn't put it on in a day and u sure won't lose it in a day either! Good luck!
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Thank you everyone! also if I workout at night I won't be as tempted to have the evening munchies! ;)
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WOW! smokin! Good job!
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Printed so it will be ready for Monday! Thanks! :)
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Just got my TurboFire in the mail today! Can't wait to start it! :)
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Im aiming for between 140 and 150. I think you need to make it what you think you will be comfortable at and can maintain without dieting like a crazy woman for the rest of your life. Good luck!
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I have been there and felt the same way. I think its the place in marriage where they don't feel like they have to say they just think we know that they think we are hot. I had to have a talk with mine and explain to him that I NEED to hear him tell me that he thinks I look great and that he is very proud of my…
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Thats wonderful! you look great! :)
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sound fun! Im in! :)
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I started at 230 and just started walking and doing the walk away the pounds videos when I couldn't walk outside. Stick with it!!! as long as you are moving you will get to when you want to be. It won't happen overnight (unfortunately) but it will happen if you have dilligence and determination! good luck!
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Wonderful! Keep up the AWSOME work! :)
