Mystic2211 Member

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  • Thanks for the excellent responses which have spurred me to learn more about aerobic/anaerobic, TDEE and protein intake. I will tweak the ratios for protein as I don't think 83g is enough. My workout routine is five days (M-F) of 30 minute HIIT cardio on the AMT. On Mon., Wed, and Friday I follow that with a 1hour Pilates…
    in Why do I feel like I'm losing muscle? Comment by Mystic2211 September 2014
  • "Are you only eating the 1600?" Yes...it started out as 1740, then after I lost 10 lbs, the recalculation took me down to 1660. Since I am .4 lbs away from the 20lb mark, I think it might once again reduce my allowance at next check in. The goal my nutritionist figured in was for 5 - 150 calorie workouts. I actually burn…
    in Why do I feel like I'm losing muscle? Comment by Mystic2211 September 2014
  • Non sequitur
    in GMOs Scary or not? Comment by Mystic2211 July 2014
  • "Crops and food have been genetically modified since the dawn of agriculture. Have you seen any problems yet?" You really should research the subject before spouting off a blatant untruth. Hybridization has been occurring since the dawn of agriculture. Genetic modification has NOT been occurring since the dawn of…
    in GMOs Scary or not? Comment by Mystic2211 July 2014
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