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Thanks for the excellent responses which have spurred me to learn more about aerobic/anaerobic, TDEE and protein intake. I will tweak the ratios for protein as I don't think 83g is enough. My workout routine is five days (M-F) of 30 minute HIIT cardio on the AMT. On Mon., Wed, and Friday I follow that with a 1hour Pilates…
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"Are you only eating the 1600?" Yes...it started out as 1740, then after I lost 10 lbs, the recalculation took me down to 1660. Since I am .4 lbs away from the 20lb mark, I think it might once again reduce my allowance at next check in. The goal my nutritionist figured in was for 5 - 150 calorie workouts. I actually burn…
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Non sequitur
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"Crops and food have been genetically modified since the dawn of agriculture. Have you seen any problems yet?" You really should research the subject before spouting off a blatant untruth. Hybridization has been occurring since the dawn of agriculture. Genetic modification has NOT been occurring since the dawn of…
