chilly1470 Member

You may add me if you like. I almost went the surgery route, and then found this site and it is working great. I like to post and keep up with my friends, as I take this whole thing very seriously. Come on and be motivated and we both can learn about food attitudes, and the like.

You can surely add me, I like to motivate and be motivated. Come on, get on the horse and ride!! You can do it.

And this is why I am glad you are my friend!!

I park far away for two reasons: Exercise and no dings on my new van. I also make a point of running my cart back to the corral. Burn them calories, baby!!

I know what you mean about the guilt, I have like a 750 calorie dinner and feel like the fat is just blubbering all around my gut and butt. But wait, this is science, and if you are doing it right, it will work. Enjoy yourself, relax, let up a bit. Eat slowly and savor each bite, put down the fork in between bites. I…

Excellent, that sounds great, dude. Plus I get the added advantage of letting off steam and coordination.

It sounds like you are not eating enough. With all you are doing your body becomes scared and holds onto the fat for energy, thus you don't lose. In my opinion you should at least add 400 healthy calories, like protein and good carbs. What does your diary look like?

Depending on the/your size, you may never totally lose them. You will lose the girth but not all the actual skin. This is the price we pay.

Yeah, what they said.

Hit me up cuz, we can work this thing together. If your veggies are lacking, smoothies are better than nothing. You need balance, and veggies are a part of it. You have to have the proper nutrition to lose weight, gotta fuel the machine. Try drinking that V8 fusion stuff, it tastes like fruit punch, but actually had a lot…

Hit me up!

I just started June 26 and I am down 18.4 pounds. 152 to go and I am in it to win it for life!

Eat a balanced, healthy and sustaining diet daily. Follow your numbers: Calories in, calories out. More out than in. If you can handle it, have pizza, just not the whole pie. Have a candy bar, one. Just reach your daily goals. This is actually so simple that it can seem complicated. Pizza slice, 250 calories. Walk for two…

Eat them, they are yours. You need the energy to burn the weight off.

You love food? We all here love food! You don't have to end the relationship, just modify it and break the cycle of abuse. You can eat whatever you want; barring any health or binging problems. Just burn more than you eat. End of story.

And you researched this where? Or did you just say that? Actually I did research and it's not the low carbs that damage the kidneys, it is the state of extended ketosis that has been proven to cause the damage. As per the Mayo Clinic, American Kidney foundation, and other studies. They also found that most people never…

A young and active female eating at her lowest calorie deficit should lose around 8 lbs per month.

No like button, so, LIKE!!!

It's okay to collapse and don't beat yourself up! Now, move on, live long and prosper. Fall, get back up. Slip, try again. Eat too much, exercise.

How long have you been doing this? If you have some experience, just use your best judgment. Also, the bigger name restaurants and chains will have stuff online, or you may ask your server for nutrition information. By law they have to provide it. If it's a mom and pop place, you may just have to wing it and err on the…

Started 6/26/14 6' 1" SW~392 CW~379 GW~220 Highest weight~ ?400? Not sure, I wasn't weighing myself. In 16 days I have lost 14 lbs, so almost a pound a day. And I am not starving or doing any goofy fad diets, matter of fact I am quite satisfied with what I eat. Balance and moderation, people. And exercise.

I like this one a lot. I feel how you feel. I know I will look back like that one day, heck, I do now and I have only lost 11 lbs.

I have had initial weight loss in my first three weeks of around 11 lbs, but what really impressed me was my pants falling down! haha, seriously, my big shirts are getting baggy. With just 11 lbs?? apparently so. I don't mind at all.

Hello, I had tried everything: carbs, WW, carbs again, even Cambridge for crying out loud, Slim Fast, pills, and pills, carbs (meaning Atkins), and NOTHING, worked as well as this. You see, when you realized you are no longer dieting, you can set yourself up to win. Don't torture yourself, but don't abuse yourself either.…

tugged on Superman's cape

Wow!! It's Buffy the Vampire Slayer!!

Shaken or stirred?

Sugar is not your enemy, but abusing sugar may be. No foods are the enemy, just how we eat them. I eat a good and balanced, healthy diet and my numbers almost always come up just right. Now if you want to cut back so it helps you, by all means experiment. Some people say they never pay attention to macros, but if you want…

Yes sir, he has lost 92 lbs! for crying out loud. He can give me some pointers. How bout it Smirnoff?

I'm old school and move my booty to "Be my lova" by LaBouche. Today walking I had "Come on Ride the Train" jamming. Helps me put my feet down.