chilly1470 Member

Never mind! How do you delete a post?

First off, define Asian. That could mean Mongolian, Japanese, Vietnamese, Pakistani, Filipino, Taiwanese etc. People need to think before they post uneducated crap just to prove a point. Take your average Chinese, they DO NOT eat a lot of sodium. They actually eat a lot of veggies and rice. I have numerous Chinese friends…

And? Is there a point? Our lives as opposed to his extreme, torturous and yes, steroid addled one? Go ahead and try it.

But your response was swift and you know you have come across this argument before, so you knew what was meant by "healthy". So we don't really need to define healthy, per say, but rather what she meant by it. I believe she is saying that a reasonable diet should be nutritionally sound as opposed to all junk and processed…

You know what it is. Don't be snide.

On an average day I am hungry around 2 hours of time total. I usually take care of hunger to stave it off, but when I am at work I don't have time for lunch, then I get home around 2pm and have a light snack. My bigger meal comes at 6pm. My deficit is 2640 daily, and I rarely eat all of that. I have been counting since…

Having to view an ad every time you open an online video, Youtube being the worst!

Hello, clueless people, OPEN diary, translation, OPEN!!! If I have to offer advice, or am asked to do so, I am looking at the diary. You don't like it, close it and move on. Don't ask for advice or help. The whole idea of what we have here is friends sharing and caring and helping. For crap's sake, it's a food diary, not…

Oh, one thousandth of an ounce?

Yes, she does!

Losing the belly and being able to see my....................................toes, lol

Personally I hate the term "Cheat Day / Meal". Who are you cheating? Is this a good behavior for people that are notorious for bingeing and "cheating" themselves? It seems a setup for failure. It is far easier to eat healthy and sensibly all week and work in so-called goodies, or bad food, so they fit into your daily…

Head cheese, schism, puffy, squirm, ball joint, mail bag, ball wash, scud, should I go on?

I usually only use my exercise calories as a backup, insurance, if you will. That way if I go over, I am still safe. Also if I am going to a dinner or party, I plan ahead by walking a lot and burning. That way I can indulge a little bit more.

collard greens> depends on how they are made, but yum! Anchovies on pizza

Ooo, ooo, {raises hand} I do I do!

And there you go, a great juicing diet.

Sounds like all the weight is in your head, hahaha. Just kidding, of course. It seems like when you sort things and search, the friends you find and make on here are a different breed from the boards. Something about those boards can warp some people. I have seen the silliest arguments and it's like "I know you are, but…

Less sodium, no trans fats, and mostly just a balanced well rounded diet. Variety is the spice of life. I also want to walk more and more.

To me it doesn't matter much, since lettuce is so low, Just watch what you dress it with. That is what you should measure carefully, the ranch, or French.

Hi Sista, to shed that weight, you need to "Burn more than you eat", or as we like to say, Less in, more out. To break it down, if you burn 3500 calories in a day, and only eat 2500 that day, in a week you will lose 2 pounds. Less to eat, more burned. Add me as a friend if you like, as I am supportive and active on here. I…

I'm sorry, but anything that messes with or strays from the natural order of things is, well, not natural. You can't play around with your body and how it works like this. Fads and gimmicks to short cut around what is the real problem. Overeating is that real problem. Eating the wrong things, in the wrong amounts. Keto…

THIS

Add me if you like

Very well said! OP, what she said.

Is that Jeff Goldblum?

It's simple, and has already been stated, track your calories and stay within your daily calorie number. That's it. Oh, and keep exercising, that hastens weight loss. Keep eating healthy stuff. You can have goodies, but once again, keep in your goal. I read you should eat healthy 80% of the time, with treats and things for…

I LOVE my breakfast. The time and the food. I usually am alone with the kids off to school and the wife at work. I drink my one daily cup of coffee, eat my cereal and drink my juice. I keep my breakfasts around 500 calories. It cannot be stated enough, this is the most important meal of the day, especially to the "dieter".…

Not being able to move, tie my shoes, clip my toenails, do normal toiletries, walk far, walk near, shop without sitting down a lot, breathe, eat normal, stop eating, bend over, pick things from the floor, get up off the floor, wear my wedding ring, play with my kids, ride a bike, wash the car, buy normal size clothes, etc…

Try swimming or a stationary bike, both low impact and excellent calorie burners.