Replies
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I was expecting something else :P
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I avoid that Aisle
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everyone is different, That's just a guestimate of how much you should be eating. so keep it up. I'm usually 300 cal lower than what the BMR scale says but it's no biggie
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Im in the same situation, ready to change it though. Broke up with my favorite Vice "Beer" in order to achieve my goals. Have fun