alacio86

hey! I am from Williamsburg, VA!!!

Thank you! i will try it :)

Thank you! i will try it :)

Congratulations! what have you done that your inches went down so fast! that is what I am trying to do... get some inches off my waist, but i am having a hard time ; (

Healthy smoothie

Well, if you have a lunch break, i will take that time to go for a walk or even a run if you can. I have a lot of co-workers that do that. Also, another tip, if you have an elevator at work, take the stairs, you will burn 6 more calories, i know is not that many, but at least you are more active. Wake up early in the…

I am a junk eater! I love sweets! especially chocolate... I have been trying zone diet, it is not really a diet, it just teaches you how to eat, enough and healthy. I actually feel like I eat more with this "diet", but what it does, it just watches your intake, that you have enouh carbs, fat and protein. I eat a big…

I have the same question... but mine was 9 pounds!!!! i got on the scale last night after a hard work out and I weighted 121 , i woke up this morning before my walk and i was 130.5, how did that happen?? Not sure, but I am def. just going believe the scale was crazy!!

I got one that is "your personal trainer" and it is so good, it creats a profile for you, how much weight you want to lose and what areas of your body you want to concentrate on. It gives you the options to pick how many days a week you will work out and it gathers all that information to create workouts that will help you…

So, I've been having a hard time eating junk food... I love it!! and I always promise myself that I will stop but then I end up eating like 5 cookies, two pieces of cake a bag full of cheetos... is there any advice of how to encourage ourselves to not eat that much junk food? like a reward system? any thoughts?

oh wow... i did not know how hard it would be... but thank you very much... I was about to buy one of those pills that "make you get rid of your belly fat in four weeks!!" but after reading and reading... it seems like none of them work... Thank you.... I know i can do it!

So, I am in the weight i want to be, and I am happy with my body except for my belly!!!! grrr... It just seems that it does not matter how hard I try, how healthy i eat and exercise , it just won't go away!!!! = S. I was reading online about this belly fat and according to this information this fat can be very stubborn,…

I hear abou the bare minerals, do you really like it a lot... i mean is it really good like they said in the commercials?

Thank you!

cool... Williamsburg is a good place to visit... You should try to go bush gardens or water country! specially if you have an 11 year old...

wow you are almost at the wight you want to be! that is amazing! how have you done it?? it is amazing!

aww.. sad! there is not alot of you from this area! =(

Have you guys heard about this tea? Do you think is bad to try it? I know green tea is suppose to be good for you, but this tea boost your metabolism, is that healthy? i wanna try it!!! but I am not so sure... help!

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Anyone from this area? or close to it?

Bump! thanks for this information. I just joined this website. The past days I have not been eating my work out calories, thinking that will help me lose weight, since I am working out more than I am eating. So, the article was very helpful! Thank you!

Wow! This is very helpful, specially the water part. I don't really like to drink water and now that I am watching my calories I feel a little sick sometimes and tend to want to eat more, but after reading this , I will try to drink more water !! Thank you!