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encouragement?
So, I've been having a hard time eating junk food... I love it!! and I always promise myself that I will stop but then I end up eating like 5 cookies, two pieces of cake a bag full of cheetos... is there any advice of how to encourage ourselves to not eat that much junk food? like a reward system? any thoughts?
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Belly Fat
So, I am in the weight i want to be, and I am happy with my body except for my belly!!!! grrr... It just seems that it does not matter how hard I try, how healthy i eat and exercise , it just won't go away!!!! = S. I was reading online about this belly fat and according to this information this fat can be very stubborn,…
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Wilamsburg, VA
Anyone from this area? or close to it?
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Ultra Lean Green
Have you guys heard about this tea? Do you think is bad to try it? I know green tea is suppose to be good for you, but this tea boost your metabolism, is that healthy? i wanna try it!!! but I am not so sure... help!
