alacio86

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Discussions

encouragement?
So, I've been having a hard time eating junk food... I love it!! and I always promise myself that I will stop but then I end up eating like 5 cookies, two pieces of cake a bag full of cheetos... is there any advice of how to encourage ourselves to not eat that much junk food? like a reward system? any thoughts?
Belly Fat
So, I am in the weight i want to be, and I am happy with my body except for my belly!!!! grrr... It just seems that it does not matter how hard I try, how healthy i eat and exercise , it just won't go away!!!! = S. I was reading online about this belly fat and according to this information this fat can be very stubborn,…
Wilamsburg, VA
Anyone from this area? or close to it?
Ultra Lean Green
Have you guys heard about this tea? Do you think is bad to try it? I know green tea is suppose to be good for you, but this tea boost your metabolism, is that healthy? i wanna try it!!! but I am not so sure... help!