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I'm both excited and scared, but I have been working my butt off. I feel like I'm in "The Big Loser" show. C ya tomorrow
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I was just like you, except whenever I went to the bathroom I would weigh myself. Like you one day the numbers are down, next day the numbers are up. So, I just took the scale out of the bathroom and through it in a closet, I'll have a date once a week with the scale. Hopefully on Monday (weigh in day) I"ll see that all…
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Lol, I've been drinking like 50-55 oz of water, oooops! gotta go pee again.
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Thanx, I found the spreadsheet...let's do this!
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I'm seriously siked about this group, what will I win, A trip for 2 in Hawaii? Just kidding of course, I'm doing this for the challenge..."My motivational challenge" with a group of members.
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I don't know how to get on your "spreadsheet for progress" plz give me instructions on how to. Plus plz inform me how to get that "scale thingy" most ppl have.
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Starting weight, 173 lbs./ goal 140 lbs. By the way, how can I get that scale that some ppl have on their post. Don't know much about computers, but can follow direction, step-by-step
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Ya just made it difficult for me, how in the world of computers can I add myself to that spreadsheet, I'm probably not the only one that hasn't have a clue on how to get on the spreadsheet. please explain because I am very interested in this 10 week challenge
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I just started navigating through message boards and found this 10 week challenge, I pray I can stay right up there with you guys/girls. The picture I posted was taken 6 years ago, I need to lose this fat ASAP! See ya tomorrow on weigh-in day
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Tomorrow weigh in...I'm scared, but for the next 10 weeks, I will be following along.
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Hi! my workout routine is following HIPHOP ABS, for at least 20 minutes per day, that's all my fat as can stand, for now. 10 week challenge, I'm on board
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wish you the best, I also need motivation...have any to give away?
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try Hip-Hop Abs, free on Youtube, many exercises to chose from
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Hip Hop Abs on Youtube is what I usually workout to, Hasfit- another site has great free exercises, even if you don't want to get on the floor to do sit up, Hip-Hop Abs and Hasfit has great workouts you can chose from. Good luck everybody. I'm 5'6 and trying hard as hell to lose 30 lbs. from 177 lbs.
