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I'd like to echo yoga (yoga with Adrien : YouTube). Ice your knee. Twice a day if you can. If it's hurt, it's most likely inflamed. Long term information can have negative consequences. Ice, naproxin, stretch as long as it doesn't hurt, and yoga.
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Thanks for the input guys. Ya I haven't weighed or measured in a week or so. And probably won't till next week. I'm taking physics 2 in the summer and this proff is killing us. He's just ridiculous. Making my A from physics 1 look like garbage.
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Houston, TX. Last weekend we had 95F / 35C and 90 something % humidity. 89% right now
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Such a great community here! You guys and gals are awesome! I weighed myself post work out, and you were all right. I think I was retaining a good amount of water weight in my muscles. I looked at my proteins ingredients and it does have creatine. But to the point: I have lost 3 lbs since I started 3 weeks ago. And I just…